Week 11
Mon., 15th Mar.
26min, Adriene - Revolution - Day 28 Heart
33min, KCM - New You Coming - Mocha Mix (Upper + Abs), with buddy
Tue., 16th Mar.
14min, Adriene - Revolution - Day 29 Truth
Wed., 17th Mar.
nothing, drove to Sydney right after work in torrential rain, so not even a walk with DD when I arrived
Thu., 18th Mar.
nothing, course all day, heavy rain all day, drove home from Sydney, arrived late
Fri., 19th Mar.
28min, Adriene - Revolution - Day 30 Intuition
Sat., 20th Mar.
35min, Adriene - Revolution - Day 31 Presence
45min, Michelle Bridges - Tight Toned Terrific, with buddy
36min, Cathe - Cardio Kicks - Second Half Mix (Power Drills), with buddy
Sun., 21st Mar.
49min, Adriene - Dedicate - Day 01 Discern
70min, Cathe - Step Fit
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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