Quote:
Originally Posted by Lori_Michigan
Can anyone think of any other kickboxing workouts that are similar? (low impact but deliver this level of workout, you know?)
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I love Powerstrike but if you can get your hands on Les Mills (not Beachbody) Body Combats I think they are hands down the best kickboxing workouts made. The best Body Combats IMHO are anything between 40 through the 60s. After the 60s, the music isn’t as good, and the vibe is different.
I personally feel like all kickboxing workouts are low impact if you ground any of the jump kicks. I find them pretty friendly to all levels and ages because of that but can be very intense if you punch and kick for real.