Donna there are times that I feel like using tons of equipment ...and there are some days when I'm definitely a no go. That workout title made me laugh.."fall into grace", lol.
Carol you made me chuckle, too, re: the weather. Sorry to hear about all the troubles with getting substitutes.
Thursday was CS #617 Strengthen and slenderize which was very nice. Then yesterday I took a full rest day yesterday.
Hope you all enjoy your day today ...and hope you are doing well Dana, Christine, Cheri and Brenda !!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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