10-02-20, 10:36 AM | |
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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Great find! I'm having the biggest struggle with motivation lately but the beginner version of the Epic program looks fun and it's only a week. Her videos look so polished and organized, and two things I really appreciate: she didn't require an email to download the pdf, and the intro video doesn't autoplay when you go to her YouTube page
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
10-04-20, 09:05 AM | |
VF Supporter
Join Date: Dec 2003
Location: NA
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Yesterday I started doing the 45 minute leg workout, but bailed quickly. I am just not into doing legs for more than 30 minutes anymore. Actually 20 is plenty for me.
Instead I did a 15 minute leg workout, followed by a 20 minute butt workout using the booty band. She has a lot of short lower body workouts that can be paired together to make it a little longer but not too long. Today I will pick out an upper body, would like to hit all of it though so I might have to pair a couple together. Need to decide on which ones here shortly. |
Tags |
caroline girvan, mcfit method, youtube workouts |
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