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02-07-13, 09:01 AM | |
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Join Date: May 2002
Location: Connecticut
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Gathering Qi - an expandable list of free Qi Gong, Tai Chi and healing energy clips
This lovely gem was recommended in my Youtube feed this morning, and it inspired me to create this post. Please visit, contribute and enjoy!
Here is Master Liu De Ming demonstrating Wu Xing Qi Gong (Five Elements). I almost shed a tear at how beautifully it all flows together - music, movement, the wind in his silkies - I swear I could see his aura moving. And of course, the ever popular 7 Minutes of Magic for Health. I see my office afternoon stretch breaks getting exponentially better. |
02-07-13, 09:25 AM | ||
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Join Date: May 2002
Location: Connecticut
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Quote:
Here is a thread with suggestions by Spotted Zebra for views outside the realm of Lee Holden/Exercise to Heal. |
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02-07-13, 11:28 PM | ||
Join Date: Apr 2004
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Quote:
Part 1: Movements 1-4 Part 2: Movements 5-8 Part 3: Movements 9-11 Part 4: Movements 12-14. |
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02-12-13, 09:36 AM | |
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Join Date: May 2002
Location: Connecticut
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Dr. Paul Lam, Tai Chi for Beginners:
http://www.youtube.com/watch?v=hIOHG..._control-vrecs Short and sweet: Shao Lin Qi Gong |
02-12-13, 10:27 AM | |
Join Date: Apr 2004
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Pat, I like the Shaolin Qi Gong clip. How is your back?
Here's a 20 minute practice by John Munro, a qigong teacher in New Zealand who offers online courses. (I started to post this yesterday but somehow lost my post. Lol). This clip is from his 2nd course. For more info he has additional clips breaking down the different parts. Between Heaven and Earth Practice Long White Cloud Qigong website |
Tags |
gathering qi, lee holden, qigong, tai chi, youtube |
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