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Old 07-07-13, 10:14 AM  
yahoo205
 
Join Date: Apr 2002
Tracy Anderson Metamorphosis Continuity Omnicentric Day 91-100 Question

I just started my set that I got from GILT a while ago and days 91-100 seem somewhat uneven between right and left floorwork. Am I missing something. It's also only 23-24 minutes.

It is harder than it looks. Balancing on the weight isn't as easy as it looks.


Also, is it best to do this 5 days a week so that the 10 days take 2 weeks? How do people do it?

It feels odd to not do any traditional lunges, squats.
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Old 07-07-13, 05:19 PM  
yahoo205
 
Join Date: Apr 2002
anyone?
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Old 07-07-13, 05:24 PM  
daisyduke
 
Join Date: Jun 2004
I think those first few workouts in Omni are short. I double up on them. I get better results that way. Lunges and squats don't do much for my legs, but Tracy really has helped. Good luck.
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Old 07-07-13, 06:33 PM  
Scbayless
 
Join Date: Nov 2009
Location: Seattle WA
Ok the first set of continuity is kind of a mess, and most of all for omni. Levs 1,4 and 7 all have editing errors. There are moves missing on the second side. Do the first side twice and you'll be balanced. 1.2 is much better. 1.1 is a hard system and worth doing. This was the set where TA was going through a miscarriage and got really weak so had a hard time filming it.
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Old 07-07-13, 09:14 PM  
yahoo205
 
Join Date: Apr 2002
Quote:
Originally Posted by daisyduke View Post
I think those first few workouts in Omni are short. I double up on them. I get better results that way. Lunges and squats don't do much for my legs, but Tracy really has helped. Good luck.
Did you double up and still do 10 days or did you double up and and do 5 days?
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Old 07-07-13, 09:15 PM  
yahoo205
 
Join Date: Apr 2002
Quote:
Originally Posted by Scbayless View Post
Ok the first set of continuity is kind of a mess, and most of all for omni. Levs 1,4 and 7 all have editing errors. There are moves missing on the second side. Do the first side twice and you'll be balanced. 1.2 is much better. 1.1 is a hard system and worth doing. This was the set where TA was going through a miscarriage and got really weak so had a hard time filming it.
Oh I didn't realize. Thank you for letting me know. So, for 1.1, 1.4, and 1.7 it's just better to do one side twice?
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continuity, glutecentric, hipcentric, omnicentric, tracy anderson

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