12-24-16, 04:27 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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I did PHR training today. I liked that it was only 40 minutes, but I found it a bit repetitive (which it is by design). Cathe moves pretty quickly from one move to the next on this one and sometimes I just had to stop and suck some wind before I could start the next exercise so I missed the first couple of reps. I liked that each exercise is only 12 reps. I also like moving from upper body to lower body back and forth as it give my muscles a break, but the pace is fast and there is definitely a cardio effect. I used lighter weights than Cathe and didn't have 3 risers under my step but I got a great workout. I didn't feel beat up afterwards which is how I sometimes feel with a longer Cathe workout with tons of reps. This is another good one!
Kim |
12-24-16, 05:47 PM | ||
Join Date: Oct 2005
Location: NYC
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cathe, peripheral heart action, reviews, strong and sweaty, strong and sweaty reviews, total body giant sets |
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