?? about Winsor Slimming Pilates - Page 3

hourglass · 04-29-17, 11:16 AM

Thank you, MathTeacher!!! Yes, please post the other rotations.

Jeannine, I took a chance and bought that one from Amazon last year. It's got two 20ish minute workouts - Mari's Mat Workout, and Body Sculpt Blaster. BSB uses the Accelerator with the screw-on added weights. I don't have the weights, but it's still good with the bar. I like it and I'm glad I got it.

Joan

monterey vidiot · 04-29-17, 04:37 PM

Quote:

Originally Posted by MathTeacher

I have several old rotations that I got from her web site years ago. I can't remember if her week started on Sunday or Monday.

Intermediate 1

Week 1

Sunday - Super Fast Body Blast
Monday - Booty Lift + Super Sexy Arms
Tuesday - Rest
Wednesday - Cardio Sculpt
Thursday - PoFF Arms + ABsession
Friday - PoFF Cardio Pilates + Lower Body + Abs
Saturday - Rest

Week 2

Sunday - Super Fast Body Blast + PoFF Abs
Monday - Booty Lift + Super Sexy Arms
Tuesday - Rest
Wednesday - Cardio Sculpt + PoFF Abs
Thursday - PoFF Total Body + ABsession
Friday - PoFF Cardio Pilates + Lower Body + Abs
Saturday - Rest

Week 3

Sunday - Cardio Sculpt
Monday - Booty Lift + Super Sexy Arms
Tuesday - PoFF Total Body + ABsession
Wednesday - Rest
Thursday - Cardio Sculpt
Friday - Super Fast Body Blast + PoFF Abs
Saturday - PoFF Cardio + Lower Body

Week 4

Sunday - Rest
Monday - Cardio Pilates + PoFF Total Body
Tuesday - Booty Lift + Super Sexy Arms + PoFF Abs
Wednesday - Super Fast Body Blast + PoFF Abs
Thursday - Rest
Friday - ABsession + PoFF Total Body
Saturday - PoFF Cardio + Lower Body

If these are the correct workouts and you want more let me know. I have Intermediate 2 and one advanced rotation.

Thank you, MathTeacher!!!! Yes, please post more!

MathTeacher · 04-29-17, 05:32 PM

Intermediate 2

Week 1

Sunday - Cardio Sculpt
Monday - Booty Lift + Super Sexy Arms
Tuesday - PoFF Total Body + ABsession
Wednesday - Rest
Thursday - Cardio Sculpt
Friday - Super Fast Body Blast + PoFF Abs
Saturday - PoFF Cardio Pilates + Lower Body

Week 2

Sunday - Rest
Monday - ABsession + Booty Lift + Super Sexy Arms
Tuesday - Cardio Sculpt + PoFF Total Body
Wednesday - Rest
Thursday - Super Fast Body Blast + PoFF Abs
Friday - PoFF Cardio Pilates + Lower Body
Saturday - Cardio Sculpt + PoFF Total Body

Week 3

Sunday - Rest
Monday - ABsession + Booty Lift + Super Sexy Arms
Tuesday - Cardio Sculpt + PoFF Abs
Wednesday - Rest
Thursday - PoFF All
Friday - Super Fast Body Blast
Saturday - Cardio Sculpt

Week 4

Sunday - Rest
Monday - ABsession + Booty Lift + Super Sexy Arms
Tuesday - Cardio Sculpt + PoFF Abs
Wednesday - Rest
Thursday - PoFF All
Friday - ABsession + Super Fast Body Blast
Saturday - Cardio Sculpt

txhsmom · 04-29-17, 05:39 PM

Thank you, Math Teacher!

Carol

MathTeacher · 04-29-17, 05:48 PM

Advanced

Week 1

Sunday - ABsession + Booty Lift + Super Sexy Arms
Monday - Cardio Sculpt + PoFF Abs
Tuesday - Rest
Wednesday - PoFF All
Thursday - Super Fast Body Blast + ABsession
Friday - Cardio Sculpt
Saturday - Rest

Week 2

Sunday - ABsession + Booty Lift + Super Sexy Arms
Monday - Super Fast Body Blast + Cardio Sculpt
Tuesday - PoFF All
Wednesday - Rest
Thursday - Super Fast Body Blast + ABsession
Friday - Cardio Sculpt + Booty Lift + Super Sexy Arms
Saturday - PoFF All

Week 3

Sunday - Rest
Monday - ABsession + Booty Lift + Super Sexy Arms
Tuesday - Super Fast Body Blast + Cardio Sculpt
Wednesday - PoFF All
Thursday - Rest
Friday - Super Fast Body Blast + ABsession
Saturday - Cardio Sculpt + Booty Lift + Super Sexy Arms

Week 4

Sunday - PoFF All
Monday - Rest
Tuesday - ABsession + Booty Lift + Super Sexy Arms
Wednesday - Super Fast Body Blast + Cardio Sculpt
Thursday - PoFF All
Friday - Super Fast Body Blast + ABsession
Saturday - Rest

hourglass · 04-29-17, 06:04 PM

MathTeacher, thank you again!

Joan

MathTeacher · 04-29-17, 06:44 PM

You're welcome. I'm glad I still had them.

txhsmom · 04-29-17, 08:08 PM

Math Teacher,

Thank you so very much!

Carol

AsSweetAsSugar · 04-29-17, 08:40 PM

Math Teacher, thanks for the rotations!

Donna D · 04-30-17, 05:25 AM

Thanks Math Teacher!

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04-29-17, 11:16 AM
hourglass Join Date: Nov 2007 Location: New England	Thank you, MathTeacher!!! Yes, please post the other rotations. Jeannine, I took a chance and bought that one from Amazon last year. It's got two 20ish minute workouts - Mari's Mat Workout, and Body Sculpt Blaster. BSB uses the Accelerator with the screw-on added weights. I don't have the weights, but it's still good with the bar. I like it and I'm glad I got it. Joan

04-29-17, 05:32 PM
MathTeacher Join Date: Mar 2014 Location: Arkansas	Intermediate 2 Week 1 Sunday - Cardio Sculpt Monday - Booty Lift + Super Sexy Arms Tuesday - PoFF Total Body + ABsession Wednesday - Rest Thursday - Cardio Sculpt Friday - Super Fast Body Blast + PoFF Abs Saturday - PoFF Cardio Pilates + Lower Body Week 2 Sunday - Rest Monday - ABsession + Booty Lift + Super Sexy Arms Tuesday - Cardio Sculpt + PoFF Total Body Wednesday - Rest Thursday - Super Fast Body Blast + PoFF Abs Friday - PoFF Cardio Pilates + Lower Body Saturday - Cardio Sculpt + PoFF Total Body Week 3 Sunday - Rest Monday - ABsession + Booty Lift + Super Sexy Arms Tuesday - Cardio Sculpt + PoFF Abs Wednesday - Rest Thursday - PoFF All Friday - Super Fast Body Blast Saturday - Cardio Sculpt Week 4 Sunday - Rest Monday - ABsession + Booty Lift + Super Sexy Arms Tuesday - Cardio Sculpt + PoFF Abs Wednesday - Rest Thursday - PoFF All Friday - ABsession + Super Fast Body Blast Saturday - Cardio Sculpt __________________ In a world where you can be anything, be kind.

04-29-17, 05:39 PM
txhsmom VF Supporter Join Date: Dec 2006 Location: Texas	Thank you, Math Teacher! Carol

04-29-17, 05:48 PM
MathTeacher Join Date: Mar 2014 Location: Arkansas	Advanced Week 1 Sunday - ABsession + Booty Lift + Super Sexy Arms Monday - Cardio Sculpt + PoFF Abs Tuesday - Rest Wednesday - PoFF All Thursday - Super Fast Body Blast + ABsession Friday - Cardio Sculpt Saturday - Rest Week 2 Sunday - ABsession + Booty Lift + Super Sexy Arms Monday - Super Fast Body Blast + Cardio Sculpt Tuesday - PoFF All Wednesday - Rest Thursday - Super Fast Body Blast + ABsession Friday - Cardio Sculpt + Booty Lift + Super Sexy Arms Saturday - PoFF All Week 3 Sunday - Rest Monday - ABsession + Booty Lift + Super Sexy Arms Tuesday - Super Fast Body Blast + Cardio Sculpt Wednesday - PoFF All Thursday - Rest Friday - Super Fast Body Blast + ABsession Saturday - Cardio Sculpt + Booty Lift + Super Sexy Arms Week 4 Sunday - PoFF All Monday - Rest Tuesday - ABsession + Booty Lift + Super Sexy Arms Wednesday - Super Fast Body Blast + Cardio Sculpt Thursday - PoFF All Friday - Super Fast Body Blast + ABsession Saturday - Rest __________________ In a world where you can be anything, be kind.

04-29-17, 06:04 PM
hourglass Join Date: Nov 2007 Location: New England	MathTeacher, thank you again! Joan

04-29-17, 06:44 PM
MathTeacher Join Date: Mar 2014 Location: Arkansas	You're welcome. I'm glad I still had them. __________________ In a world where you can be anything, be kind.

04-29-17, 08:08 PM
txhsmom VF Supporter Join Date: Dec 2006 Location: Texas	Math Teacher, Thank you so very much! Carol

04-29-17, 08:40 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Math Teacher, thanks for the rotations! __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

04-30-17, 05:25 AM
Donna D Join Date: Dec 2008 Location: Western New York	Thanks Math Teacher!