07-05-16, 03:46 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Pat - would you know the answer to these questions?
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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07-05-16, 06:12 PM | ||
Join Date: Nov 2007
Location: New England
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04-28-17, 04:42 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I have Slimming Pilates Maximum Fat Burning, which I bought from amazon. I think it might have been part of the Deluxe set (which I didn't get) b/c its second workout, Body Sculpt Blaster, uses the accelerator with the deluxe kit's weighted endcaps.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
04-29-17, 10:23 AM | |
Join Date: Mar 2014
Location: Arkansas
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I have several old rotations that I got from her web site years ago. I can't remember if her week started on Sunday or Monday.
Intermediate 1 Week 1 Sunday - Super Fast Body Blast Monday - Booty Lift + Super Sexy Arms Tuesday - Rest Wednesday - Cardio Sculpt Thursday - PoFF Arms + ABsession Friday - PoFF Cardio Pilates + Lower Body + Abs Saturday - Rest Week 2 Sunday - Super Fast Body Blast + PoFF Abs Monday - Booty Lift + Super Sexy Arms Tuesday - Rest Wednesday - Cardio Sculpt + PoFF Abs Thursday - PoFF Total Body + ABsession Friday - PoFF Cardio Pilates + Lower Body + Abs Saturday - Rest Week 3 Sunday - Cardio Sculpt Monday - Booty Lift + Super Sexy Arms Tuesday - PoFF Total Body + ABsession Wednesday - Rest Thursday - Cardio Sculpt Friday - Super Fast Body Blast + PoFF Abs Saturday - PoFF Cardio + Lower Body Week 4 Sunday - Rest Monday - Cardio Pilates + PoFF Total Body Tuesday - Booty Lift + Super Sexy Arms + PoFF Abs Wednesday - Super Fast Body Blast + PoFF Abs Thursday - Rest Friday - ABsession + PoFF Total Body Saturday - PoFF Cardio + Lower Body If these are the correct workouts and you want more let me know. I have Intermediate 2 and one advanced rotation.
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In a world where you can be anything, be kind. |
04-29-17, 10:41 AM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Carol |
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04-29-17, 10:53 AM | |||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i have this kit and have only done a few of the workouts. LOL. i see this is a revived thread (it's ok - ha ha)!
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https://smile.amazon.com/Winsor-Slim...insor+slimming Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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winsor slim rotation, winsor slimming pilates |
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