05-15-13, 09:10 AM | |
Join Date: Nov 2001
Location: MI
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I did Fusion with Brooke this morning. Enjoyed it but the stability ball at the end was hard for me to hold between the feet. Wonder if I could sub a pilates ring. My inner thighs felt it. I had to stop using the ball as it was burning so bad I couldn't lift the leg. I thought for sure I would be feeling it all day but nothing at the moment.
I haven't gotten much doms with these workouts but I am sure they are working areas that don't get much attention. Next up is the Darby workout for Friday. Rhonda |
05-15-13, 11:38 AM | ||
Join Date: Sep 2009
Location: Texas
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I struggle with the ball in the Fusion workouts. What size ball do you use? I'm not sure that would even matter, but I have the largest size and it makes me wonder.
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_____________________________________________ Clare |
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05-15-13, 11:50 AM | ||
Join Date: Nov 2001
Location: Illinois
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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05-15-13, 01:20 PM | ||
VF Supporter
Join Date: Nov 2001
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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05-15-13, 02:26 PM | |
Join Date: Jan 2009
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Well, I got through the Darby workout! Yay! It was definitely incredibly challenging. I used my Fluidity ball instead of the large stability ball. I found it to work just fine for holding overhead and putting between my legs. I just think the large stability ball would be awkward. And as for using it for the other couple of exercises, well, let's just say I'm a long way from modifying those two exercises UP.
I used my hands on two yoga blocks to elevate me a bit during the part where you squat and pass your leg through, it worked a lot better for me, but I've got a lot of room to grow there. I can't wait to get good at that and impress my friends I wish these women could cue better. They confuse me with their left/right talk (I just can't work opposite to them when they're facing me) and then when they are facing sideways I can face the same direction and mirror them, but then they turn around to the other side 10 minutes later and I can't remember what leg I worked last time. It's maddening! Next up: Tabata and Toning on Friday. Oh my goodness. I'm just going to do the best I can, right? |
Tags |
death by workout, dream body, flailing limbs, fun workouts, yippy chihuahua |
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