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08-18-12, 11:19 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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No but I ordered it cheap from Amazon: http://www.amazon.com/Shortcut-to-SL...ortcut+to+slim
By the description I think it's more of an intro disc of basic beginner moves, so I'd say it's not strictly needed. I also have a batch of 20min Winsor workouts, some of which use a sculpting ball, circle or band. The more variety to mix in there, the better!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
08-18-12, 11:47 AM | ||
Join Date: Dec 2008
Location: Western New York
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winsor ball, winsor slimming pilates |
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