Thanks! I've been dusting off my old Winsors. Not so easy!
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
Me too, Cynthia. I always go back to Mari. Her back workout got me over a crisis with my back and now I'm working through the earlier ones. The 20 Minute Workout is just perfect!