Looking for a workout like this:

[Sharaz]

Originally Posted by Garrie A.

Firms I mentioned:

Http://fitnessfavorites.pivotshare.com

Originally Posted by Garrie A.

Tough Tape is PHA.

Firm Cardio and Strength use separate upper and lower body PHA-style, except during the 4-limb cardio breaks.

Maximum Body Shaping uses PHA too, but there are a few compound upper and lower body strength moves.

Thanks! Tough Tape looks good then.

BTW I don’t mind complexes and 4 limb. Just minimal doses. I have workouts from Cathe that are structured this way.

[fanofladyvols]

Originally Posted by Garrie A.

Tough Tape is PHA.
.

Garrie, So not Tough Tape 2, right? Just Tough Tape 1 ?

[isebelleg44]

Originally Posted by Lurdes

Thanks for reminding me that, yes indeed, many of the FIRMs were structured this way, and it's probably one of the reasons they worked so well for me back in the 80s and 90s. But I now do all my workouts on an iPad. Is there a streaming or at least a digital source for the FIRM workouts mentioned here?

Thanks too for suggesting PHA! I have that Cathe S&S workout, and Cathe also has two other PHAs on her live site. And once you reminded me of those, I realized that some of her bootcamp workouts are similarly structured, although to get what I want I'll need to use the Workout Blender to skip the cardio sections (I run for cardio).

Lurdes

Cathe now has a third PHA on live & IMHO the best one so far, even though she forgot one exercise set.

[Garrie A.]

Originally Posted by fanofladyvols

Garrie, So not Tough Tape 2, right? Just Tough Tape 1 ?

Tough Tape 2 qualifies too, although some of the leg and arm work consists of longer supersets in alternating fashion, instead of one upper then one lower body exercise. Tough Tape 1 is harder.

[fanofladyvols]

Originally Posted by Garrie A.

Tough Tape 1 is harder.

Lol, I don't think easier than TT1 is a bad thing. At least, I don't have a problem with it.
Thanks

[Lurdes]

Originally Posted by isebelleg44

Cathe now has a third PHA on live & IMHO the best one so far, even though she forgot one exercise set.

Thanks for pointing that out!

[bzar]

Jari Love:

Slim & Lean
Ripped to the Core

KCM 30MTF:
Weights - Workout 1
YBB - Workout 1 and Workout 2
Start Here - Workout 2 Body Sculpting
Lean Body Circuits