05-01-17, 04:55 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Mystery solved! Usually a rotation lists the title, not the fine-print description.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
05-11-17, 04:18 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Oh, duh. I had been wishing that I had 1-lb weights to use with this workout. I do -- the usual end pieces of the Accelerator. No reason for short bar in this workout. It worked very well.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
Tags |
winsor slim rotation, winsor slimming pilates |
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