LOVED Tonya's! She cues wonderfully, using hand and verbal cues. The step was challenging, but not so hard that you can't get it in a try or two. She shows beginner and advanced modifications, with a modifier doing the basic moves. Her terminology is different, but easy to pick up. The six step segments are just long enough. I didn't do the weight segments since I am currently doing STS, but the abs! My oh my! Short and intense. Tonya is very refreshing and enjoyable. This will definitely be a go to workout!
04-29-09, 11:13 AM
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