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05-14-20, 08:49 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning everyone! I had planned a weights workout last night, but it was just too beautiful not to walk around the neighborhood. I was able to do a stronger and farther walk, too. Also meditation group, some stretching and PT, and inversion table.
Kate, meditation helps so much. It's been in the thirties to forties here too, like you I'd rather have that than the heat on the way. Sherry I'm sorry you haven't been sleeping well. It's such a drain on the rest of your day. Margot, this is the hip circle I bought. Isn't the microbiome fascinating? Who knew how many ills it can help, and even having a pet improves it. Good workout for you. And good luck with your meditation challenge! Pam, wish I could walk around your neighborhood with you and check it out. Best to anyone who visits today. |
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