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Old 01-01-18, 06:07 PM  
kmissa
 
Join Date: Dec 2009
Bob Harper Workouts/Results

I was planning on doing rotation of The Firm classics, but then I stumbled upon some Bob Harper workouts that look pretty good. He was never really on my radar since I didn’t watch the Biggest Loser and I don’t care for Jillian Michaels. Anyone get good results with them? I was thinking the ultimate cardio body, Pure Burn Strength, Core Conditioning(I always neglect my core).
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Old 01-01-18, 07:01 PM  
Terry
 
Join Date: Dec 2001
Location: Texas
If you want to burn a lot of Calories, work your core very well, and improve athletic fitness, Bob will do it for you. If you want heavy strength work, you'll have to mix Bob with something else. If you want to lose fat, mix Bob with healthy eating and cut back a bit on the Calories a few days a week.

My favorite Bob workout is Body Rev Cardio Conditioning. I use it as a Fit Test. I grade myself by comparing my performance to Roxie's (sp?) performance.
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Old 01-01-18, 07:55 PM  
kmissa
 
Join Date: Dec 2009
Quote:
Originally Posted by Terry View Post
If you want to burn a lot of Calories, work your core very well, and improve athletic fitness, Bob will do it for you. If you want heavy strength work, you'll have to mix Bob with something else. If you want to lose fat, mix Bob with healthy eating and cut back a bit on the Calories a few days a week.

My favorite Bob workout is Body Rev Cardio Conditioning. I use it as a Fit Test. I grade myself by comparing my performance to Roxie's (sp?) performance.
Thanks so much!! I’m def looking for fat loss and my diet has been great since I’m coming off a bootcamp which really helped reset my eating habits. I don’t want to deal with packed gyms, so it will be nice to workout at home again. I will add the body rev to my list.
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