Questions on 10 Minute Solution

bubbles76 · 10-17-16, 08:34 AM

For those that have her Sculpt, Tone, and Reshape and her Tone Trouble Zones, can they be done with free weights? Also, for anyone that has her 5 Day Fit, is it mostly cardio or a bit of both?

bfit · 10-17-16, 10:36 PM

I think you could do those workouts with light weights but not with heavy weights. As for the 5 Day Fit I tried that one and didn't keep it, and I don't remember much about it. I think it was cardio focused, but I'm not really sure.

horusosiris · 10-18-16, 04:41 AM

Quote:

Originally Posted by bubbles76

For those that have her Sculpt, Tone, and Reshape and her Tone Trouble Zones, can they be done with free weights? Also, for anyone that has her 5 Day Fit, is it mostly cardio or a bit of both?

Sculpt,Tone and Reshape uses a figure 8 band. You could use a tubing, a long band and a short band or rather than the figure 8 band. You could also use light dumbbells for most of the moves.

For Tone Trouble Zones you could also use light and/or med dumbbells for the exercises rather than the long band.

ebianco · 10-18-16, 11:23 AM

I used to have 5 Day Fix, but wasn't crazy about it. I remember liking the cardio chapters okay but not the yoga (that is not her forte). I don't recall about the abs.

bubbles76 · 10-19-16, 07:32 AM

Thanks so much for the replies everyone!

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10-17-16, 08:34 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Questions on 10 Minute Solution For those that have her Sculpt, Tone, and Reshape and her Tone Trouble Zones, can they be done with free weights? Also, for anyone that has her 5 Day Fit, is it mostly cardio or a bit of both? __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

10-17-16, 10:36 PM
bfit Join Date: Nov 2005	I think you could do those workouts with light weights but not with heavy weights. As for the 5 Day Fit I tried that one and didn't keep it, and I don't remember much about it. I think it was cardio focused, but I'm not really sure.

10-18-16, 11:23 AM
ebianco VF Supporter Join Date: Dec 2006 Location: USA	I used to have 5 Day Fix, but wasn't crazy about it. I remember liking the cardio chapters okay but not the yoga (that is not her forte). I don't recall about the abs. __________________ "Feel strong and beautiful. Be a Tonique woman." -Sylwia

10-19-16, 07:32 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Thanks so much for the replies everyone! __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day