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Old 12-28-19, 03:15 PM  
Tugger31
 
Join Date: Feb 2002
Question Jessica Smith Rotation Question

Is there a rotation out there that combines her Walk On: Walk the Weight Off 30 Day Plan and her Walk Strong: 6 Week Total Transformation System?
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Old 12-28-19, 03:58 PM  
sbh
 
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I have not found one with those specific workouts. But, here is page with some different rotations.

http://walkonwalkstrong.com/walk-strong-2/

I hope this helps.
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Old 12-29-19, 10:47 AM  
fanofladyvols
 
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The link that Sherri posted should have a version you're interested in.

What she seems to do is a master rotation with all her workouts listed and you substitute based on the workouts you do have.

Also 2lazy4gym has some great reviews to help you know what the workouts have if you need to substitute another similar workout 2lazy4gym Jessica Smith reviews
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Old 12-29-19, 02:00 PM  
txhsmom
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Quote:
Originally Posted by Tugger31 View Post
Is there a rotation out there that combines her Walk On: Walk the Weight Off 30 Day Plan and her Walk Strong: 6 Week Total Transformation System?
I think this is as close as I've seen: http://walkonwalkstrong.com/wp-conte...R-PHASE-II.pdf

Carol
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Old 12-30-19, 05:40 AM  
Tugger31
 
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Thanks, I own the other workouts listed!
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