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Old 03-27-20, 07:41 PM  
Harivelo
 
Join Date: Jan 2005
Lucy Windham Read free rotation for self-isolation

Lucy Windham Read has added a free 7-day rotation to her website to help people stay fit while self-isolation. 4 workouts per day every day except for Sunday when you do just one. 1 kid-friendly workout every day except for Saturday. The workouts vary in length and style, you do something new every single day. https://www.lwrfitness.com/free-home...workout-class/
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Old 04-13-20, 07:34 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
I love these rotations! Lucy has so much content on her site is sometimes hard to pick a workout to do - this is nicely laid out and keeps you moving throughout the day!

Donna
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