03-21-20, 01:25 PM | ||
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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Quote:
The only negative for me with BC was that the suggested modifications for some of the high impact moves aren't always mentioned when the move is first introduced, so often I had to improvise on the spot til the instructor mentions it or it's shown on camera. I was also unable to do a lot of the floorwork due to a sore elbow, but still got a great cardio workout.
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
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03-21-20, 02:29 PM | ||
Join Date: Mar 2008
Location: Never Never Land
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Quote:
The Body Combat workouts are also good. The workouts have a variety of styles- kickboxing, boxing, muay thai, capoeira and MMA. LMOD often has the full BC workouts and shortened uploads the workouts. |
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03-21-20, 02:36 PM | |
Join Date: Jun 2003
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I really like The Trip, but if you are light sensitive or get migraines you should avoid it. They have a lot of flashing lights.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
Tags |
les mills, les mills on demand |
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