10-28-14, 07:56 AM | ||
Join Date: Jan 2008
Location: IL
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10-28-14, 11:35 AM | |
VF Supporter
Join Date: Oct 2008
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Bonus Ab Workouts: Time Breakdown and chapters:
BONUS ABS 1 total time: 10: 16 BONUS ABS 2 total time: 12: 44 Both ab routines are chaptered by exercise and we hope to include both bonus abs on every disc in the series, but we can't say for sure that this will be possible quite yet because of space limitations on each DVD. We will know more shortly as we progress through the DVD authoring phase.
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Jumping for joy is good exercise. |
10-28-14, 12:13 PM | ||
Join Date: Dec 2008
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Sometimes when Cathe does something like two sets of one-arm rows, I do two sets of double-arm rows (1st set while Cathe works her right side, second set while Cathe works her left), then fast forward past Cathe's second set to save time.
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Proud CATHLETE!!!! |
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10-28-14, 04:35 PM | ||
Join Date: Feb 2012
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I pre-ordered back in July, and I was hoping this new series clocked in at 45 mins or less. So far -- with the exception of one workout -- I'm liking what I see! |
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10-29-14, 08:18 AM | ||
Join Date: Nov 2001
Location: MI
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10-29-14, 12:09 PM | ||
Join Date: Dec 2011
Location: PBG, FL
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To me, the confusion stems from the term contrast training where the moves are similar (but not weighted so that is the contrast?) And circuit training seems to be filled with contrast but is NOT considered contrast training. I am looking forward to these workouts. Another vote for doubling up at least some of the unilateral moves whenever possible. |
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10-31-14, 03:02 PM | |
Join Date: Jun 2012
Location: Virginia
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They've started giving premix info!
Low Impact HiiT One and Two This DVD features two workouts on the same DVD and includes 14 premixes. Each exercise (interval) is individually chaptered making it easy to skip an exercise or go anywhere in the DVD you would like to go. LOW IMPACT Hiit One Premixes: Premix #1: Extreme – Low Impact HiiT #1 - Double it You will repeat all of the high intensity intervals in Low Impact HiiT One for an extreme workout. Includes warm up and stretch. Premix #2: Extreme – Low Impact HiiT #1 and #2 Combined You will do the warm up and all of the high intensity intervals from “Low Impact HiiT One” followed by all of the high intensity intervals from “Low Impact HiiT Two”. Premix #3: First Half of Low Impact #1 and Last Half of Low Impact #2 After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT One followed by the last half of the high intensity intervals from Low Impact HiiT Two. Premix #4: First Half of Low Impact #2 and Last Half of Low Impact #1 After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT Two followed by the last half of the high intensity intervals from Low Impact HiiT One. Premix #5: Low Impact #1 + Abs #1 Includes the entire Low Impact HiiT One workout plus Bonus Abs One. The stretch follows the ab routine. Premix #6: Low Impact #1 + Abs #2 Includes the entire Low Impact HiiT One workout plus Bonus Abs Two. The stretch follows the ab routine. Premix #7: Scrambled Mix #1 This premix scrambles the high intensity intervals from both Low Impact HiiT One and Two. Includes warm up and stretch. LOW IMPACT Hiit Two Premixes Premix #1: Extreme – Low Impact HiiT #2 - Double it You will repeat all of the high intensity intervals in Low Impact HiiT Two for an extreme workout. Includes warm up and stretch. Premix #2: Extreme – Low Impact HiiT #2 and #1 Combined You will do the warm up and all of the high intensity intervals from “Low Impact HiiT Two” followed by all of the high intensity intervals from “Low Impact HiiT One”. Premix #3: First Half of Low Impact #2 and First Half of Low Impact #1 After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT Two followed by the first half of the high intensity intervals from Low Impact HiiT One. Premix #4: Last Half of Low Impact #2 and Last Half of Low Impact #1 After the warm up you will do the last half of the high intensity intervals from Low Impact HiiT Two followed by the last half of the high intensity intervals from Low Impact HiiT One. Premix #5: Low Impact #2 + Abs #1 Includes the entire Low Impact HiiT Two workout plus Bonus Abs One. The stretch follows the ab routine. Premix #6: Low Impact #2 + Abs #2 Includes the entire Low Impact HiiT Two workout plus Bonus Abs Two. The stretch follows the ab routine. Premix #7: Scrambled Mix #2 This premix scrambles the high intensity intervals from both Low Impact HiiT Two and One. Includes warm up and stretch. |
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cathe hiit, cathe hiit workouts, new cathe workouts, new cathe workouts 2014, ripped with hiit |
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