Thursday, January 29, 2015 workouts!

athompson10 · 01-29-15, 02:27 PM

Didn't see a thread so I'll start us out:

45 minutes moderate uphill walk on treadmill
Abs from Ab Hits
Stretch from Butts and Guts

I'm feeling revived and am going to pick up my Body Beast rotation tomorrow - four weeks to go! (well, a little longer, I'm probably going away for a weekend and won't have access to weights)

mrsyancy · 01-29-15, 04:55 PM

Michelle's essential 30 cardio

seagreen01 · 01-29-15, 05:50 PM

Kick Butt Bootcamp/kickboxing section, plus self stretch 20 mins.

holliholli915 · 01-29-15, 07:20 PM

TA Method for Beginners
20 minute CosmoBody Dance Cardio

anne · 01-29-15, 08:02 PM

Firm Aerobic Body Shaping

serenity130 · 01-29-15, 08:18 PM

P90: Sculpt B

smilesolovely · 01-29-15, 11:03 PM

Just finished Aerobox and the mat section from Tonique Premier. Burned 504 cals in 63 min.

Gancho Girl · 01-30-15, 05:06 AM

Essentrics - Strength & Stretch In Motion (Strength: Full Body Workout)

AsSweetAsSugar · 01-30-15, 02:29 PM

Rest day.

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01-29-15, 02:27 PM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Thursday, January 29, 2015 workouts! Didn't see a thread so I'll start us out: 45 minutes moderate uphill walk on treadmill Abs from Ab Hits Stretch from Butts and Guts I'm feeling revived and am going to pick up my Body Beast rotation tomorrow - four weeks to go! (well, a little longer, I'm probably going away for a weekend and won't have access to weights) __________________ Allison

01-29-15, 04:55 PM
mrsyancy Join Date: Feb 2012	Michelle's essential 30 cardio

01-29-15, 05:50 PM
seagreen01 VF Supporter Join Date: Nov 2001	Kick Butt Bootcamp/kickboxing section, plus self stretch 20 mins.

01-29-15, 07:20 PM
holliholli915 Join Date: Oct 2010	TA Method for Beginners 20 minute CosmoBody Dance Cardio

01-29-15, 08:02 PM
anne Join Date: Apr 2004	Firm Aerobic Body Shaping

01-29-15, 08:18 PM
serenity130 Join Date: Mar 2011 Location: Canada	P90: Sculpt B

01-29-15, 11:03 PM
smilesolovely Join Date: Mar 2008 Location: Stone Mountain, GA	Just finished Aerobox and the mat section from Tonique Premier. Burned 504 cals in 63 min. __________________ Liz

01-30-15, 05:06 AM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	Essentrics - Strength & Stretch In Motion (Strength: Full Body Workout) __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.

01-30-15, 02:29 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Rest day. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!