07-18-20, 09:45 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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Hi Deb,
There does seem to be a learning curve with Essentrics/CS. Check out these videos at essentrics.com....scroll down to "am I doing this right?". https://essentrics.com/videos/
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
07-18-20, 10:09 PM | ||
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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Tags |
classical stretch, essentrics, miranda, miranda esmonde-white |
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