05-14-20, 05:18 PM | |
VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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A very timely posting! I’m having more pain and decided to revisit Essentrics. I tried it years ago and it didn’t click with me earlier. I’m doing the streaming trial and very impressed with the content and ease of it! It’s great! I’m also changing my workouts to allocate time for this in my routine. My body is sending signals and I need to address them. I find I am feeling really good after these routines. I love the options for shorter workouts and different instructors.
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Julie "One cat just leads to another." - Ernest Hemingway |
05-14-20, 06:33 PM | |
VF Supporter
Join Date: Feb 2002
Location: central New York
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Now I'm thinking I might subscribe. I've been enjoying my Essentrics practice and there's always a danger of tiring of the same workouts (no matter how good they are). I like the variety I saw while browsing.
Julie - I've been experimenting with my workouts. As much as I'd like to do what I used to be capable of, my body just doesn't like that anymore. I now try to do 30-45 minutes of cardio (depending how intense) and 20-30 minutes of Essentrics. I also try to add some Qi Gong in there. It generally gets broken up during the day and as far as feeling good, it seems to be working.
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Louise |
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classical stretch, dislike, essentrics |
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