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Old 05-11-17, 08:08 AM  
bubbles76
 
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Join Date: Feb 2007
Location: New Jersey
Total Body, Bodyweight Workout 30 Minutes or Less

Hi all! We are starting Toning Tuesdays at my job, and I am in charge of the workouts Tomorrow, I want to bring my boss a sampling of workouts we can use. They must be total body, toning, 30 minutes or less ideally. Can possibly go to 40 minutes. Would love dvds, but if you have suggestions for specific online workouts that would be great too!

ETA: No yoga, ballet, barre, or pilates. We already have yoga covered on Thursdays And no pilates, barre, or ballet because none of us has experience to teach or make sure people have proper form.
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Old 05-11-17, 08:11 AM  
Demeris
 
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T-Tapp and Callanetics both have a ton of 30 mins or less workouts, T-Tapp on dvd, Callanetics mostly streaming. And all of them are total body, body weight only workouts.
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Old 05-11-17, 08:15 AM  
allgirlsinaz
 
Join Date: May 2007
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Fitness Blender.com, use their search feature for length of workout, body part, etc.
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Old 05-11-17, 08:21 AM  
Gibbee
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KCM Body Training
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Old 05-11-17, 08:26 AM  
meg39
 
Join Date: May 2003
Tracie Long Weightless
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Old 05-11-17, 08:27 AM  
marki64
 
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Quote:
Originally Posted by allgirlsinaz View Post
Fitness Blender.com, use their search feature for length of workout, body part, etc.
I just discovered this. I did HiiT for people who get bored quickly. Thought it was AWESOME! Can't wait to do more.

I think KCM, fits the bill for total body toning in a half hour. The one workout that comes to mind is Jeanette Jenkins Chisel Camp in Bikini BC 1. That'st just a great workout.
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Old 05-11-17, 08:27 AM  
laurajhawk
 
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Quote:
Originally Posted by Gibbee View Post
KCM Body Training
Her TLC is another good one that does not require equipment.
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Old 05-11-17, 09:34 AM  
bubbles76
 
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I don't have T-Tapp or Callanetics. Weightless and Body Training might work, thanks! Isn't TLC cardio? I'm not looking for anything that will make anyone too sweaty.
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Old 05-11-17, 10:08 AM  
dutchgirl
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The Mossa Power home consumer workouts.

They use a step as a bench, a barbell, and weight plates. There is someone showing the whole workout using just dumbbells.
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Old 05-11-17, 10:38 AM  
bubbles76
 
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Sounds good for me Dutchgirl, but we aren't going to use weights this time around. We may consider bands or tubing later, but to start off it's completely body weight.
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