Results w/essentrics on 1 workout????

[AsSweetAsSugar]

Originally Posted by pgun3

your welcome!! I would have forgotten what she looked like if I didn't do it sooner then later!! She has more workouts on her channel anyways!

That is awesome, I will give them a try!

[fanofladyvols]

Originally Posted by AsSweetAsSugar

Yayyyy! Awesome, you rock ! I am so happy you found her channel, thanks for posting

+2 ITA

pgun3 thank you!!!

[AsSweetAsSugar]

Originally Posted by pgun3

So I have a wonky hip. it sometimes catches when I bend over or put it up and bend over. Recently it has started to catch while just walking or leaning to my right. Makes me wince, kinda hurts. I had an xray and there is something there maybe a calcium deposit...supposed to get an mri but have been putting it off because of the cost.

I thought maybe today I would do some essentrics. The workouts that I did were these 2 workouts:

https://www.youtube.com/watch?v=U85YqRN0iy0

https://www.youtube.com/watch?v=cSoYohQDzvA&t=1897s

The second has Audrey in it...don't know if she is an essentrics instructor but I liked her and loved all the farm animal noises while we were working out LOL.

Today I noticed that my hip wasn't catching as much while walking and was wondering if I would notice something so quick. Could be coincidence but not sure. What are your thought?

Thanks

I believe you. Once, I pushed it too much doing step ups with heavy weights, my knees were aching for a few days, I did Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD, I did the Pain Relief workout first and then posture which has some nice stretches, I did it in the basement, I kid you not, I went upstairs just to realized my knees were not aching anymore, and I was having trouble going up on the stairs for a few days, I was amazed!

[anetta]

Thank you pgun3!

I subscribed.

Anita

[Izzy]

Thank you for being so persistent and finding the channel and for sharing with us!! Appreciate it!