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Old 05-15-20, 03:11 PM  
Annie S.
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Join Date: Nov 2001
Location: Gladstone, Missouri
Quote:
Originally Posted by Joni O View Post
What really helped me was reading her books and understanding what’s happening during the workouts - how all the muscles work together no matter what part of your body you think you’re working and how important that is.

I first tried Miranda years ago and thought CS was a waste of time, too easy, just stretching. I still think Miranda is quirky and doesn’t cue well or evenly, but I appreciate how much good the workouts are doing for my body, as well as my mind. I also appreciate other CS/Essentrics instructors.
This!
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Old 05-15-20, 07:29 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
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Originally Posted by anetta View Post
I do a CS every morning. I tried it years ago and it didn’t click until I tried it again a few years ago.
I love the streaming. Season 13 is great.

Love all the instructors. Wish Sahara would do a new workout.

Anita
I would love it if she did, but I really like Alexa a lot. And Amanda’s posture workout is one of my go-to faves.....
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Old 05-15-20, 08:52 PM  
JackieB
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Location: Minnesota
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Originally Posted by momofcha View Post
I would love it if she did, but I really like Alexa a lot. And Amanda’s posture workout is one of my go-to faves.....
I love both of those workouts!

Pretty sure Sahra filmed something last year for ETV.
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"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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Old 05-16-20, 07:42 AM  
Izzy
 
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
Alexa, Amanda, Jenny and Sarha are my favorites. I just wish they would put out more DVDs. The past two months with all these Zoom meetings etc my internet gets more inconsistent. I love a lot of ETV content but it’s hard to justify it when I can’t always access it.
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