03-30-20, 07:16 AM | |
Join Date: Dec 2011
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We must be workout sisters, because my absolute favorites of Kelly's are her boxing and pump interval combos.
I am a big fan of KCM's premixes for her circuit workouts that incorporate boxing and pump. Both Circuit Burn and Lean Body Circuits have great premixes where she takes the four types of circuits (say upper, cardio, box, lower) and drops one type for the premix. So you can choose just upper and box, say. These are awesome premixes. Meltdown and Strength and Stamina are a couple of others that come to mind that have good boxing and pump interval combos. Both 30MTF stepboxing and stepboxing 2 have pump/boxing combos. Trim Down consists entirely of boxing drills and pump. This one is a burner for sure. And just to keep in mind if you are going to make future purchases her two new ones - Strong and Lean and Cardio Sculpt Overload - both have options for pump and box intervals. They are both really good workouts. The boxing and pump interval premix on Strong and Lean is really fantastic.
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Stephanie |
03-30-20, 09:02 AM | ||
Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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03-30-20, 06:32 PM | ||
Join Date: Dec 2011
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Stephanie |
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03-31-20, 04:56 AM | |
VF Supporter
Join Date: Nov 2001
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There is a premix on 30MTF Stepboxing (she's wearing a purple tank on the cover) that has a boxing and weights that is awesome as well. (No step used in the premix. )
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Tags |
cardio pump, kcm, kcm cardio pump, kelly coffey meyer, kelly coffey-meyer, sculpting rx, trim down |
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