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Old 04-03-20, 09:40 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
I can also recommend the 20 min Bootcamp she did on her Facebook page. Got everything done in 20 min - 2 circuits repeated both at 10 min.
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Old 04-03-20, 12:25 PM  
Sue B
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Join Date: Nov 2001
Location: Maryland
Here is her video Facebook page: https://www.facebook.com/watch/cathefitness/
(I don't know if you have to be logged in to watch)

Although many Cathletes will disagree, I love how she is focusing on easier workouts! The one titled "get your fishing poles ready" is similar to her senior live workouts. There are also several basic step tutorials.
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Old 04-03-20, 06:54 PM  
Mickey12
 
Join Date: Jun 2010
Location: NE Pennsylvania
Quote:
Originally Posted by Sue B View Post
Here is her video Facebook page: https://www.facebook.com/watch/cathefitness/
(I don't know if you have to be logged in to watch)

Although many Cathletes will disagree, I love how she is focusing on easier workouts! The one titled "get your fishing poles ready" is similar to her senior live workouts. There are also several basic step tutorials.
Sue, I saw one of her Facebook posts where she said she was doing more beginner style workouts because she felt a need for them. She felt a lot of the workouts being offered for free were geared to advanced exercisers. I think its great! Everyone needs variety and if it helps people who are new to fitness then it’s perfect.

Kim
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