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Old 01-22-14, 07:35 AM  
T2B
 
Join Date: Feb 2008
Hump Day!!! Wednesday, January 22nd Workouts!!!

XTrain All Out Low Impact Hiit

Have a great day!
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T2B

joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker

Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22
Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19
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Old 01-22-14, 08:23 AM  
wlorrie
 
Join Date: Apr 2004
Location: Central Mass
Kick, punch and crunch minus the ab work, Zuzka abs workout #2, 100 kettlebell swings, and shovel max!!! We got 14 inches in Philly.
Stay warm!
Lorrie
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Old 01-22-14, 08:49 AM  
lingo10
 
Join Date: Jun 2011
Location: South of Nowhere NY
FT25 Ab Intervals and Total Body Circuit.
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"The BURN, that Sensation."

FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.
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Old 01-22-14, 09:06 AM  
Rose Ohio
 
Join Date: Apr 2002
Location: Ohio
JNL Fusion "TKO Fat Blast"

This one is fun, all cardio kickbox with abs focus. I have DOMS today, JNL is all I am doing to get focused again. I will keep doing this as long as I can, I get bored so easy.
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Old 01-22-14, 10:32 AM  
Zenara25
 
Join Date: Jan 2013
STS M1 D11 Back & Triceps
ACE HiiT 10 min Abs
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Old 01-22-14, 10:50 AM  
flowerpotcat
 
Join Date: Oct 2009
Location: DC
Leslie walk - blue and yellow miles.
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Old 01-22-14, 11:54 AM  
HRCFitness
 
Join Date: Jul 2010
Great Glutes!
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Old 01-22-14, 01:28 PM  
Eilene
 
Join Date: Apr 2011
Location: Maryland
Body Beast R2W7D45...I changed up my workout for legs today. (1 Hr 30 min total) I did P90X Legs (No Back though) and
The Ultimate Butt Workout...3 exercises from the activation & 3 from the main exercises. Talk about feeling the Burn!!! Great workout & can't wait to see if I get sore since I didn't use very heavy weights. This was a nice change!
Ab Challenge Days 21 & 22...Love it!
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~I workout because I love my body...not because I hate it~
~Success is what happens when you escape your comfort zone~
~What your body looks like is not as important as what it can do~
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Old 01-22-14, 01:52 PM  
momtoaboyandgirl
 
Join Date: Feb 2010
Location: Ontario
Leslie Radio Remixes
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the nutrition at this school is abysmal...when I showed Brittany the broccoli she wept , thinking it had been a tiny tree where a family of Gummi Bears onced lived..... Coach Sue on Glee
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Old 01-22-14, 02:00 PM  
sunday
Registered User
 
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
30 minutes rebounding
Yodates II - 15 Minute Express Core/Legs and 15 Minutes Express Stretch
foam rolling
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