12-31-17, 06:50 PM | |
Join Date: Feb 2002
Location: On the move
|
Hannah Bower
From a recommendation from my hair dresser (who knows a lot about fitness and has done a lot of different types of training), I looked up Hannah Bower . Her stuff is very interesting and she releases a lot of workouts that you can try on YouTube before you buy her paper workouts. I was on the fence but she had a Black Friday sale for 20% off so I bit the bullet and bought her home workout and her 8 week total body workout. I also purchased some of the bands she uses in the workouts.
So far I have only done the You Tube workouts - they do an overview of the workout and then a list of of the exercises (they aren't real time). In short, I love it - the at home workouts are great for pre-runs but are still intense. They use some equipment like dumbells. The 8 week requires a gym but I believe I could do most of the work at home in my gym. There is a ton of variation! And she has tons of youtube workouts to try before you buy to get an idea of her style. Has anyone else done these? I highly recommend them! I'd be curious to see what you think. This is just what I need right now after three years of CrossFit.
__________________
Chris I have a professional relationship with web sites that sell yoga downloads. |
12-31-17, 08:57 PM | ||
Join Date: Dec 2009
|
Quote:
|
|
|
|