New/Upcoming Release Nia Shanks Lift like a Girl kindle book on sale for 99 cents

Sue B · 12-01-17, 04:39 PM

https://www.amazon.com/Lift-Like-Gir...dp/B078C8QB6N/

This contains a simple strength program similar to her old minimalist program. If you're already familiar with Nia then there isn't much new, but I like her approach a lot.

luvcritters · 12-01-17, 08:09 PM

It's also a Kindle Unlimited book for free.

kmissa · 12-02-17, 12:23 AM

Grabbed it, thanks for sharing! I had an Amazon digital credit that came in handy. I like her stuff.

FirmDancer · 12-02-17, 06:49 AM

Thanks Sue! I had it marked on my calendar, but it was great to get a reminder. (Esp since I don't always look at my calendar ...)
-Anita

Joni O · 12-02-17, 08:26 AM

Got it. Thanks!

Sue B · 12-05-17, 11:01 AM

Nia posted that the 99 cent sale ends tomorrow night. Is anyone thinking of doing the strength program? I like that it's only 3 exercises per workout, but I'm worried that might not be enough!

chelzi · 12-05-17, 01:38 PM

I've been doing a similar program. If you go heavy, it's definitely enough. I feel it everywhere the next day.

Vintage VFer · 12-05-17, 02:02 PM

I wish Nia Shanks would turn this great article into a full length program and book:

http://www.niashanks.com/strength-tr...women-over-40/

And then do a DVD of it!

FirmDancer · 12-06-17, 04:44 AM

Quote:

Originally Posted by Sue B

Nia posted that the 99 cent sale ends tomorrow night. Is anyone thinking of doing the strength program? I like that it's only 3 exercises per workout, but I'm worried that might not be enough!

I'm thinking of doing it. I agree that it might not be enough; on the other hand maybe it would be good to keep me consistent through the busy holiday season.
-Anita

lreidgreen · 12-07-17, 09:37 AM

I think her programs are excellent. Honestly more is not necessarily better. If you do 3 strength workouts a week you can add it other things like walking, hiking, running or metabolic conditioning workouts on the other days.

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12-01-17, 04:39 PM
Sue B VF Supporter Join Date: Nov 2001 Location: Maryland	Nia Shanks Lift like a Girl kindle book on sale for 99 cents https://www.amazon.com/Lift-Like-Gir...dp/B078C8QB6N/ This contains a simple strength program similar to her old minimalist program. If you're already familiar with Nia then there isn't much new, but I like her approach a lot. __________________ Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. Last edited by Sue B; 12-01-17 at 05:39 PM. Reason: Fixed the link

12-01-17, 08:09 PM
luvcritters VF Supporter Join Date: Nov 2001	It's also a Kindle Unlimited book for free. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

12-02-17, 12:23 AM
kmissa Join Date: Dec 2009	Grabbed it, thanks for sharing! I had an Amazon digital credit that came in handy. I like her stuff.

12-02-17, 06:49 AM
FirmDancer VF Supporter Join Date: Apr 2002	Thanks Sue! I had it marked on my calendar, but it was great to get a reminder. (Esp since I don't always look at my calendar ...) -Anita __________________ “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes

12-02-17, 08:26 AM
Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN	Got it. Thanks!

12-05-17, 11:01 AM
Sue B VF Supporter Join Date: Nov 2001 Location: Maryland	Nia posted that the 99 cent sale ends tomorrow night. Is anyone thinking of doing the strength program? I like that it's only 3 exercises per workout, but I'm worried that might not be enough! __________________ Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

12-05-17, 01:38 PM
chelzi Join Date: Jul 2003 Location: Maryland	I've been doing a similar program. If you go heavy, it's definitely enough. I feel it everywhere the next day.

12-05-17, 02:02 PM
Vintage VFer VF Supporter Join Date: Nov 2001	I wish Nia Shanks would turn this great article into a full length program and book: http://www.niashanks.com/strength-tr...women-over-40/ And then do a DVD of it! __________________ Goal:250 / Done:91 POSTURE CHECK!

12-07-17, 09:37 AM
lreidgreen VF Supporter Join Date: Jul 2008 Location: New Jersey	I think her programs are excellent. Honestly more is not necessarily better. If you do 3 strength workouts a week you can add it other things like walking, hiking, running or metabolic conditioning workouts on the other days.