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Old 03-17-14, 07:47 AM  
Sue B
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Join Date: Nov 2001
Location: Maryland
Corvaso - 10 free metabolic workouts

https://www.youtube.com/user/CorvasoFitness/videos

I just came across this on YouTube. They look similar to the Livestrong Stronger workouts, but with a more low-key instructor, and they use equipment such as dumbbells, kettlebells, a pull-up bar and (optional) plyo boxes.

They have a website and Facebook page, but I can't find much information about them on either one.
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Old 03-17-14, 08:34 AM  
saffron
 
Join Date: Feb 2007
Location: Toronto
Oh wow - those are some terrific simple, uncomplicated workouts .... and the eye candy! Thanks for posting!
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Old 03-17-14, 08:46 AM  
Sue B
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Join Date: Nov 2001
Location: Maryland
You're welcome! I love how they put complete breakdowns and equipment lists in the description. And I agree about the eye candy

Since I'm snowed in today, I might do Cross-Training 1, which is circuits of squats, deadlifts, lunges, pushups, rows and presses. They use some serious-looking weights!
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Old 03-17-14, 01:39 PM  
bee1forfitness
 
Join Date: Apr 2009
Location: San Francisco Bay Area
Wow thanks for the link...you tube has some great workouts
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Old 03-17-14, 03:26 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Thank you Sue! They look like great workouts!!
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Old 03-18-14, 12:35 PM  
CharM
 
Join Date: Oct 2004
Sue, did you do it?

I previewed a few yesterday, and I think they look good. Thanks for sharing! There was one that seemed fun when I saw the breakdowns (i forgot which one) , but when I saw the workout it reminded me of Rushfit, which I haven't done since completing my rotation last year.
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Old 03-18-14, 03:53 PM  
DebbieRN
 
Join Date: Mar 2009
Location: Los Angeles, CA
Yes I like these and the eye candy on the side, lol. I don't have much if any Cross Fit, so these are perfect. Thank you!

Deb
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Old 03-22-14, 07:52 AM  
thelmaloo
 
Join Date: Jan 2005
Location: Missouri
these look awesome ! Thank you for posting about them
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