03-08-14, 10:50 AM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
Rosepetal, I'm thrilled for you.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
|
03-08-14, 11:35 AM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
|
03-08-14, 02:34 PM | |
Join Date: Apr 2004
Location: UNITED STATES
|
If I could scan and post the exercises I would. The technique requires practice. Even though I thought I had it all figured out yesterday, today I feel unsure. It's hard to find those muscle and make them work together. Once you master that, you move on to moving while squeezing those muscles. It's too difficult to explain how to do it. It is kind of a hands on with someone guiding you while you learn.
|
Tags |
accessory muscles, physical therapy, tracy anderson |
Thread Tools | Search this Thread |
Display Modes | |
|
|