09-30-13, 05:25 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I don't do upright rows either. Sometimes, I just don't do anything if they're doing upright rows along with lower body work. If they're used in a weight workout, I will substitute another move.
In the D2S phase 1, she shows this move where you do upright rows while pushing up with your legs. I substituted shoulder presses instead. Then it turns out that in phase 2, she has you doing shoulder presses instead of the upright row move.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
10-01-13, 03:02 PM | |
Join Date: Nov 2010
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Cathe seems to only be using 8 lb dumbbells in the new Lower Body workouts, and says she is adding the upper body moves to increase calorie burn. So I think I'll just have 15's and 20's out and just hold them by my side. I don't do upright rows either, and prefer heavier weights for legs. Also, the heavier weights will "increase calorie burn" as well.
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10-01-13, 07:37 PM | ||
Join Date: Feb 2012
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Quote:
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Tags |
modifications, substitution |
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