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Old 02-01-13, 08:36 PM  
dnna
 
Join Date: Sep 2002
She does offer options throughout the workout on how to modify down.
I have to day solid intermediate workout with good cuing, and good modifications
but! I really like this workout-others-not so much apparently, lol!

the arms are worked in a separate segment with weights, and there is also a segment in the ab workout called California Rowing where you hold weights and you really feel your arms burning. (just from memory here)
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Old 02-02-13, 11:49 AM  
Lorelai
 
Join Date: Jan 2011
Location: Missouri
Quote:
Originally Posted by dnna View Post
She does offer options throughout the workout on how to modify down.
I have to day solid intermediate workout with good cuing, and good modifications
but! I really like this workout-others-not so much apparently, lol!

the arms are worked in a separate segment with weights, and there is also a segment in the ab workout called California Rowing where you hold weights and you really feel your arms burning. (just from memory here)
Solid intermediate is perfect. It will give me some challenge, but not look absolutely impossible. I'm still hoping others will weigh in on the workout itself, and Tracy's instructions.
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Old 02-05-13, 01:24 AM  
Lorelai
 
Join Date: Jan 2011
Location: Missouri
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Originally Posted by Gancho Girl View Post
Have you checked out any of her workouts on her youtube channel? They might help give you an idea.
Checked out some of her YouTube stuff today; she/it looks good! Difficult, but not without ways to modify, and certainly worth working up to. I don't know why it never occurred to me that I could download these, as well as Jessica's, YouTube workouts and burn them to dvd? Anyway, Tracy has some nice, shorter segments that could be done 1-3 times, in addition to other workouts, or all together for some total body toning.

Thanks all! I'm still open to opinions about Mat and More!
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"Practice makes progress." Jessica Smith

"There's always an option before we quit." Jessica Smith

"You don't have to be a ballerina to feel like one." Ellen Barrett
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