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Old 03-23-20, 07:23 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 17 4/27-5/3

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 4/27 19 minutes AZ
Meditation--Mindolistic Relaxation Session (Insight Timer --Megan Grace-Hughes)
19 minutes (from 1 dog walks 1.2 mi)

Tue 4/28 19 minutes AZ
Meditation--
19 minutes (from 1 dog walks 1.22 mi)

Wed 4/29 19 minutes AZ
Meditation--Calming Presence (Insight Timer --Monica Ruiz)
19 minutes (from 1 dog walks 1.25 mi)

Thu 4/30 19 minutes AZ
Meditation--Healing Darkness for Sleep (Insight Timer --Jennifer Piercy)
19 minutes (from 1 dog walks 1.2 mi)

Fri 5/1 19 minutes AZ
Meditation--Day 1: Love Amplified (Insight Timer --Angela Accomando); Yoga Nidra for Sleep (Insight Timer --Lauren Hill)
19 minutes (from 1 dog walks 1.2 mi)

Sat 5/2 14 minutes AZ
Meditation--Inner Sound (Insight Timer sounds --Vittorio Bianco)
14 minutes (from 1 dog walks .87 mi)

Sun 5/3 19 minutes AZ
Meditation--5-Minute Mindful Pause (Insight Timer --Tomek Wyczesany)
19 minutes (from 1 dog walks 1.41 mi)


Total weekly minutes: 128
Total YTD minutes: 6407
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2450 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
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Old 03-23-20, 08:51 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

3/30:
Body Bar Hard Core (Keli Roberts) 30 min
Heather Robertson Burn Fat Build Strength 39 min
Yoga with Kassandra AM Stretch 12 min
Yoga with Kassandra Guided Meditation with Positive Affirmations 7 min (liked it)
PM Bodywisdom Pilates: Warm Up and Basics 16 min
PM Bodywisdom Pilates: Essentials and Weights 14 min
PM Bodywisdom Pilates: Leg Extension 13 min

3/31:
Mr and Mrs Muscle No Jumping/Beginner no. 3 Upper Body 10 min
Mr and Mrs Muscle No Jumping/Beginner no. 3 Legs and Glutes 10 min
Mr and Mrs Muscle No Jumping/Beginner no. 3 Total Body 10 min
Mr and Mrs Muscle No Jumping/Beginner no. 3 Abs and Core 10 min
Rebecca-Louise Low Impact Cardio 12 min
Rebecca-Louise Sexy Butt 10 min
Brett Larkin Yoga Rejuvenate Hip + Shoulder Opener and 38 min

4/1:
Trifecta Pilates Total Core Workout 29 min
Angie's Pilates Full Body De-Stressing Workout 26 min
Brett Larkin Easy Morning Yoga Meditation 15 min
Mr and Mrs Muscle No Jumping/Beginner Cardio no. 3+4 20 min
Tracey Mallett Barreless Barre 8 min
Yoga with Tim Weight Loss Challenge day 3 34 min

4/2:
Trifecta Pilates Roll Over 27 min - really liked
Rebecca-Louise Booty Sculpt 11 min
Rebecca-Louise Full Body Strength Training 10 min
Rebecca-Louise Full Body DB Workout 11 min
5 min alt clean and press
Cathe Facebook Boot Camp 20 min - thumbs up
Jenny Ford Intermediate Step 13 min
Yoga with Kassandra Air Element Vin to Yin 41 min - felt great!
Brett Larkin Yoga Quick 10 min Morning Meditation 10 min - it didn't feel quick!

4/3:
Jenny Ford Step Aerobics Quick Combo - 9 min
Trifecta Pilates High Energy Class - 20 min
Mr and Mrs Muscle Beginner/No Jumping HIIT no. 4 - Lower, Full Body, Core, Upper - 40 min
Yoga with Kassandra day 1 Morning Yoga Stretch - 13 min
Yoga with Tim Yoga for Weight Loss Challenge Day 4 - 35 min
Cathe Live Compound HIIT - 35 min

4/4:
Heather Robertson Low Impact - 24 min
Mr and Mrs Muscle Inner Thigh no. 53 - 16 min
Trifecta Pilates - Power Pilates - 25 min
Yoga with Kassanda day 2 10 min Wake Up - 10 min
Cathe Live Stacked Upper Body - 43 min - tri/ch, bi/back, sh supersets

4/5: sweatfest!
Heather Robertson Fat Burning HIIT with weights - 47 min (started April calendar yesterday)
Mr and Mrs Muscle DB Leg and Glute HIIT no 50 - 16 min (started April glute calendar yesterday)
Yoga with Kassandra Full Body Morning Yoga day 3 - 13 min (nice verity)
__________________
Happiness is a sunny spot on the yoga mat that my fur baby shares.
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Old 03-23-20, 08:52 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

4/6:
Trifecta Pilates Gentle Wake Up - 20 min
Yoga with Kassandra Morning Yoga day 5 - 10 min

4/7:
Trifecta Kickstart day 1 Total Body - 35 min
Heather Robertson Booty Building - 18 min (circuit with 25 min DB repeated 3x)
Mr and Mrs Muscle Legs, Glutes and Shoulders no. 19 - 10 min
Yoga with Kassandra Morning Yoga day 6 - Sunrise 11 min
PM Elliotstorey Advanced Step 37 min
PM Fem Fusion Kegel Camp day 1 - 14 min
PM Yoga with Kassandra 10 min PM Stretch - 13 min

4/8:
Trifecta Pilates Kickstart day 3 Core - 29 min
Heather Robertson Get Lean Legs - 10 min (plyo circuit repeated 4x)
Mr and Mrs Muscle Cardio HIIT no. 28 - 10 min
Yoga with Tim Weight Loss Challenge day 5 - 28 min
Fem Fusion Kegel Camp day 2 - 11 min

4/9:
Cathe Live Low Impact Cardio Compound Training - 42 min
Trifecta Pilates Kickstart day 2 Lower Body - 33 min
Mr and Mrs Muscle Full Body HIIT no. 56 - 10 min
Heather Robertson Toned Arms Tabata - 10 min
Yoga with Kassandra AM Morning day 4 - Neck and Shoulder Stretch - 12 min

4/10:
Trifecta Pilates Kickstart Upper Body - 31 min
Heather Robertson Back 11 min
Angie's Pilates Butt Burner - 14 min
Mr and Mrs Muscle Lower Body HIIT no. 49 - 10 min
Cathe Live Roadtrip Kickboxing - 46 min
PM 5 Parks Yoga - Yoga for Families in Quarantine - 37 min (peaceful)

4/11:
Heather Robertson Total Body HIIT - 44 min
Mr and Mrs Muscle Lower Body HIIT no. 35 - 10 min
Trifecta Pilates Kickstart day 5 Stretch - 30 min
Brett Larkin Yoga 15 min Deep Hip Opener - 13 min
Fightmaster Yoga Ashtanga Yoga - 30 min
Fem Fusion Kegel Camp day 3 - 11 min
Jessica Valant Pilates Ring Workout - 9 min
Jessica Valant Pilates Teaser Tutorial - 13 min
3.6 mile walk - usually much shorter! -> sensitive toe

4/12:
Angie's Pilates Theraband Workout - 27 min
Heather Robertson Toned Thighs - 19 min
Mr and Mrs Muscle Full Body HIIT no. 42 - 10 min
Fem Fusion Waist Whittler - 11 min
Yoga with Kassandra AM Yoga Challenge day 7 - 13 min
PM Jenny Ford 1 Quick Intermediate Combo - 10 min - love how easy she is to follow
PM Fem Fusion Sassy Clamshell - 7 min
PM Fem Fusion Frog Kickback - 3 min
PM Fem Fusion Thutt - 7 min
PM Fem Fusion Am Core - 14 min
Pm Brett Larkin Yoga Vinyasa for Immune System - 13 min
__________________
Happiness is a sunny spot on the yoga mat that my fur baby shares.
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Old 03-23-20, 08:52 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

4/13:
Jessica Valant Pilates Posture 13 min
Jessica Valant Pilates Barre 12 min
Heather Robertson Standing Abs 11 min
Yoga with Kassandra 10 min AM Yoga day 9 10 min

4/14:
Trifecta Pilates Tone and Burn 23 min
Mr and Mrs Musclle Lower no. 15 10 min
Heather Robertson Lower Abs on Fire !! (they were) 10 min
Yoga with Kassandra 10 min AM Yoga day 8 10 min
Cathe Live Low Impact Blast Off Circuit 41 min (not a fan)
Jenny Ford Int. Step Aerobics Combos 38 min
Angie's Pilates 2 Week Challenge day 1 27 min

4/15:
Angie's Pilates 2 Week Challenge day 2 - 17 min
Yoga with Kassandra 10 AM Yoga Challenge day 10 - 12 min
Cathe Live Metabolic Madness - 46 min
Mr and Mrs Muscle Lower Body HIIT no. 53 - 16 min
Heather Robertsoon 10 min HIIT Abs - 10 min
Trifecta Pilates Stretch - 20 min

4/16:
Angie's Pilates 2 Week Challenge day 3 - 15 min
Heather Robertson Full Body Strength - 27 min (bis in malasana - that will work you!)
Mr and Mrs Muscle Cardio HIIT no. 51 - 10 min
Yoga with Kassandra 10 min AM Yoga Challenge day 11 - 13 min

4/17:
Angie's Pilates 2 Week Challenge day 4 - 20 min (HIIT)
Mr and Mrs Muscle DB Legs and Glutes HIIT no. 50 - 16 min
Heather Robertson Upper Body Strength - 23 min
Yoga with Kassandra 10 min AM Yoga Challenge day 12 - 10 min

4/18:
Angie's Pilates 2 Week Challenge day 5 - 16 min
Heather Robertson Flat Abs - 10 min
Mr and Mrs Muscle Lower Body HIIT with Shoulders no. 19 - 10 min
Heather Robertson Cardio HIIT - 13 min
Yoga with Kassandra 10 min AM Challenge day 13 - 10 min

4/19:
Angie's Pilates 2 Week Challenge day 6 - 22 min
Heather Robertson BW Booty - 24 min
Mr and Mrs Muscle Cardio HIIT no. 28 - 10 min
Yoga with Kassandra 0 min Yoga Challenge day 14 - 12 min
__________________
Happiness is a sunny spot on the yoga mat that my fur baby shares.
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Old 03-23-20, 08:53 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

4/20:
Angie's Pilates 2 Week Challenge day 7 - 23 min
Mr and Mrs Musclle Full Body HIIT no. 56 - 10 min
Heather Robertson Full Body HIIT with DB - 28 min
Yoga with Kassandra 10 min AM Yoga Challenge day 15 -12 min

4/21
Angie's Pilates 2 Week Challenge day 8 - 25 min
Heather Robertson Sculpted Arms - 18 min
Mr and Mrs Muscle Lower Body HIIT no. 49 - 10 min
Heather Robertson Plyo HIIT - 11 min
Yoga with Kassandra 10 min AM Yoga day 16 - 11 m

4/22:
Angie's Pilates 2 Week Challenge day 9 - 22 min
Mr and Mrs Muscle Lower Body HIIT no. 35 - 10 min
Heather Robertson No Repeat Strength and CardioHIIT - 19 min
Heather Robertson Intense Tabata - 12 min
Yoga with Kassandra 10 min AM Yoga day 17 - 12 min
Fem Fusion Kegel Camp day 4 - 11 min
Brett Larkin Yoga for Athletes: Deep Stretch for Sore Muscles - 16 min
Cathe Live PHA 2020 - 44 min

4/23:
Angie's Pilates 2 Week Challenge day 10 - 22 min
Mr and Mrs Muscle Lower Body HIIT no. 15 - 10 min
Heather Robertson No Jumping DB HIIT - 20 min
Jenny Ford Live Beat COVID Step Basic-Int 43 min total - 17 min (1 combo)
Yoga with Kassandra 10 min AM Yoga day 18 - 12 min

4/24:
Angie's Pilates 2 Week Challenge day 11 - 18 min
Heather Robertson Hip Dip Exercises - 17 min
Mr and Mrs Muscle Full Body HIIT no. 42 - 10 min
Jenny Ford Live Beat COVID Step Basic-Int 43 min total - 26 min (second half)
Yoga with Kassandra 10 min AM Yoga day 19 - 11 min

4/25:
Angie's Pilates 2 Week Challenge day 12 - 22 min
Heather Robertson Plank Challenge - 7 min
Heather Robertson Back Workout with DB - 13 min
Mr and Mrs Muscle Cardio HIIT no. 51 - 10 min
Mr and Mrs Muscle Abs and Core HIIT no. 53 - 10 min
Brett Larkin Yoga for Flexibility (IT band) - 17 min
walk - 90 min

4/26:
Angie's Pilates 2 Week Challenge day 13 - 25 min
Heather Robertson Shoulder Work - 11 min
Heather Robertson Toned Arms (hello shoulders) - 13 min
Mr and Mrs Muscle Lower Body HIIT no. 50 - 16 min
Mr and Mrs Muscle Inner Thigh Lower Bodyy HIIT no 53 - 16 min
5 Parks Yoga Quick and Deep Stretch - 17 min (only missed hammies)
PM Trifecta Pilates Tone and Stretch - 27 min
PM Tracey Mallett Core Ab Burn - 11 min
__________________
Happiness is a sunny spot on the yoga mat that my fur baby shares.
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Old 03-28-20, 12:38 AM  
Helen
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Join Date: Apr 2005
Location: Australia
So much for jumping back in - this virus business put a spanner in the works - workout buddy, and school work all distance now.

So April will be my jump - need to get a NEW routine happening.
__________________
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
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Old 03-28-20, 12:38 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 13 Mon-30-Mar to Sun-5-Apr

Mon-30-Mar
56min Christi - Totally Hot Cardio via YouTube, with buddy on FaceTime
Tue-31-Mar
66min Richard Simmons - Sweatin' to the Oldies via YouTube, with buddy on FaceTime
Thu-2-Apr
Fri-3-Apr
Sat-4-Apr
60min Bob Harper - Total Body Transformation Workout via YouTube, with buddy on FaceTime
Sun-5-Apr
38min Jenny Ford - Super Sweaty Step Aerobics via YouTube, with buddy on Face Time
__________________
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
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Old 03-28-20, 12:39 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 14 Mon-6-Apr to Sun-12-Apr

Mon-6-Apr
54 min, Cathe - AfterBurn alone
Jessica - HIIT for Beginners: Kickboxing Interval Training with buddy
Tue-7-Apr
60min, Cathe - Upper Body Split alone
Jessica - 40min Cardio Barefoot Flow with buddy
Wed-8-Apr
58min, Cathe - Tabatacise alone
YouTube something dancy, cardio - can't remember with buddy - have since set "history" to be saved
Thu-9-Apr
Les Mills - Body Step 68 alone
Fri-10-Apr
30min of Rebecca Small - Step Mechanic, proved too complex on the choreography for buddy
30min of HIIT via an App - buddy's choice - simple moves
Sat-11-Apr
50min, Youtube - HASFit - Total Body Workout, no equipment, with buddy AND her husband
Sun-12-Apr
120min, long walk and hill-climb (bush & beach) with my DDs (22). Lovely Easter Sunday outing.
__________________
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
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Old 03-28-20, 12:39 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 15 Mon-13-Apr to Sun-19-Apr

Mon-13-Apr
27min YouTube Live - Ange - Pilates 2 Week Challenge - Day One, on my own
60min Skating with DD22 at local school
30min YouTube - Amy - BodyFit - Cardio Tabata, with buddy via FaceTime
14min YouTube - Ali - AK25 Total Body HIIT, with buddy via FaceTime
Tue-14-Apr
nothing
Wed-15-Apr
58min, YouTube - Les Mills - Body Attack 88, with buddy via FaceTime
Thu-16-Apr
nothing
Fri-17-Apr
17min, YouTube - Ange - 2 Week Pilates Challenge - Day Two, alone
60+min, YouTube - Jessica - Fall into Fitness - Day One (strength) & Day Two (cardio), with buddy & her husband.
Sat-18-Apr
looong dog walk
~20min YouTube - Ange - 2 Week Pilates Challenge - Day Three, alone
Sun-19-Apr
YouTube - Gin Miller - Reebok Step (original 1992?), with buddy
__________________
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
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Old 03-28-20, 12:40 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Week 16 Mon-20-Apr to Sun-26-Apr

MONDIVATION!

Mon-20-Apr
51min, Cathe - CTX - Leaner Legs, matched weights for almost all of it
Tue-21-Apr
56min, Les Mills - Body Step 71
20min, Ange - 2 Week Pilates Challenge - Day Four
72min, Travis - Ultimate Yogi - Detox
12min, Kathy - Ageless - Staying Strong - Stretch Addon
Wed-22-Apr
37min, Cher - Body Confidence - Dance Cardio
Thu-23-Apr nothing except sewing for DD
Fri-24-Apr as above
Sat-25-Apr
60min YouTube - Jenny Ford - Live Outdoors Intermediate Step, 8"
Sun-26-Apr
45min, Logged a YouTube bodyweight circuit, but didn't list what it was
__________________
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
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