Week 13
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna
Mon 3/30 132 minutes
Meditation--Coronavirus: 10 Insights to Find the Silver Lining & Hidden Benefits (Insight Timer talk --Michael Mackintosh); A Snoozitation (Insight Timer --Tom Evans)
18 minutes (from 1.46 mi easy run, 3:1 intervals)
21 minutes (from Classical Stretch S11E4 Full Body Flexibility--standing mobility and balance) on TV, 1st time
0 minutes (from Crossrope 14 Day Beginner Challenge day 1)
93 minutes (from 3 dog walks 5.58 mi--long one in AM)
Tue 3/31 120 minutes
Meditation--Social Distancing as a Metamorphosis (Insight Timer --April Wagner); Loving Kindness Practice for Difficult Times (Insight Timer --Rebecca Swersky)
19 minutes (from 1.53 mi easy run, 3:1 intervals)
23 minutes (from Classical Stretch S11E5 Waist Toning--standing barre and tai chi) on TV, 1st time
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 2, YT)
78 minutes (from 3 dog walks 4.84 mi)
Wed 4/1 45 minutes
Meditation--Manage Binge Eating & Impulse Control (Insight Timer --Erin Colleen Geraghty); ODB reading in Luke; Guided Meditation for a Natural & Deep Sleep (Insight Timer --Meditainment)
0 minutes (from 1 mi run)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 3, YT)
45 minutes (from 3 dog walks 2.87 mi)
Thu 4/2 150 minutes
Meditation--Maintain Connection Amid Social Isolation (Insight Timer --Tommy Carr); ODB reading in 2 Corinthians; Begin Discovering Your True Self Today (Insight Timer --Mooji); Breathing Into Sleep (Insight Timer --Bethany Auriel-Hagan)
26 minutes (from Kassandra Morning Yoga Movement day 1 Morning Yoga Stretch for Beginners and 2 Wake up Full Body Yoga Stretch, YT)
19 minutes (from 1.63 mi run, 3:1 intervals)
22 minutes (from Classical Stretch S11E6 Knee Strengthening --barre, foot work, hip cleaners) on TV, 1st time
0 minutes (from Classical Stretch S11E7 Spine Mobility)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 4, YT)
83 minutes (from 3 dog walks 5.04 mi)
Fri 4/3 78 minutes
Meditation--5 Minute Morning Meditation With Positive Affirmations (Yoga With Kassandra); Moving Through the Coronavirus Crisis With Nobility (Insight Timer --Travis Eliot Be Ultimate podcast ep 59); ODB reading in 2 Timothy; The Beach at Sunset (Insight Timer --Irene Duffy)
12 minutes (from Kassandra Morning Yoga Movement day 3 Morning Yoga Stretches, YT)
13 minutes (from 1.007 mi run on tm, just two 3-min runs)
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice)
0 minutes (from Classical Stretch S11E8 Back Pain Relief)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 5, YT)
33 minutes (from 2 dog walks 2.39 mi)
Sat 4/4 41 minutes
Meditation--Seeing the Places Where Grief Hides Within (Insight Timer --Brittany Pollard); ODB reading in Ecclesiastes; Yoga Nidra for Strength & Security (Insight Timer --Gary Leake)
0 minutes (from 1 mi run)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 6, YT)
41 minutes (from 3 dog walks 2.98 mi)
Sun 4/5 65 minutes
Meditation--
0 minutes (from 1 mi run)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 7, YT)
65 minutes (from 3 dog walks 3.43 mi)
Total weekly minutes: 631
Total YTD minutes: 5156
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 1701 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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