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01-05-20, 06:22 PM | |
Join Date: Dec 2001
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Today:
MFML - I did the first four segments in the Tune In Tune Up series with Andrea Kwiatkowski (Jivamukti and yin instructor) Warm Up - Sun Salutations (not long and wasn't too wristy) The Sacral Center The Root Center The Solar Plexus I didn't remember having done the Root segment but couldn't find it until I'd already done the sacral center. Oh well, it appears world order was not disrupted by working my chakras out of order! MFML - Mediation: Counting the Breath - Nikita Akilapa YT - LWR - 4 Minute Standing Abs post 10.10.2019 https://www.youtube.com/watch?v=IwKMmEQVRyY (this would be a good mid-day quickie - you need a yoga strap, belt, etc.) Need to go check the oven and see if the chicken is ready. Will catch up with everyone later.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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