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Old 04-02-20, 11:44 AM  
prettyinpink
 
Join Date: Jun 2009
Love the idea!

1. Barre3 30 minutes, plus chin-ups
2.
3. Paper workout: Barbell Medicine At Home template, week 2, day 2
4. Ballet Body Sitbacks and Tucks, 2 sets one-legged RDL’s, 30-min. Barre3
5.
6. BB Medicine At Home week 2, day 3
7. 20 minutes of Barre 3, plus chin-ups
8. Step-ups on 20” steps, 2 sets, chin-ups, 30-minute Barre3
9.
10. Paper weight workout week 3 day 1
11.
12. 60 minute barre3 Studio online workout
13. Paper weight workout week 3 day 2 plus 40 minutes on the treadmill
14. Barbell hip thrusts, band hip thrusts, 30 minute Barre3 “Strength”
15.
16. Paper weight workout week 3 day 2; extra core work with med ball
17. Weighted split squat sets; 30+ minutes treadmill incline
18. Paper weight workout week 4 day one; walk with family
19. Barre3 cardio focus 30 minutes; Iron Barre bodyweight booty workout free on Facebook
20.
21. Weight workout week 4 day 2
22. Barre3 Studio online workout; banded Glute circuit
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Old 04-02-20, 09:04 PM  
zraipel
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Join Date: Sep 2011
Location: Raleigh, NC
Tonight's scheduled Tapout workout was Force Upper Body, but everything in my upper body was pretty sore today from all the plank work in Cross Core Combat, so I decided to try To the Mat Legs & Glutes from Cathe's ICE series. I hate lower body workouts, so I'm in search of one that I can do regularly without dread. This wasn't it . It wasn't horrible, but I'm going to keep going through my collection until I find something that clicks. I will definitely be feeling it tomorrow, so it wasn't a waste of time, but I don't see myself doing it again anytime soon.

I'm going to do the Tapout Upper body workout tomorrow, then try another lower body workout in place of Plyo XT on the schedule.

Does anyone else who hates working lower body that's found a workout they can tolerate have any suggestions? Even a lower body workout that's part of a set/series? I have tons of sets, so if there's a hidden gem in one of them, let me know

ETA: Lower body goals are primarily building strength. Right now I don't have a lot, which is probably why I hate doing LB workouts.
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Old 04-02-20, 09:11 PM  
ncl
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Join Date: Jan 2003
Location: Western North Carolina
This is good! I'll join...

1: Cathe LITE Cardio Party and a long stretch
2: Rest
3: Cathe Fit Split low impact cardio and metabolic DVD. I added Tracie Long Core Movements, the section called back strengthening and a long stretch
4: Did a 3 hour hike with DH, it was tough but the weather was beautiful and warm
5: Did a one hour walk near our home in the mountains, another beautiful day so thought I might take advantage! a long stretch afterwards.
6: Xtrain bi's and tris rounds 1-5, core # 1, long stretch
7: Cathe Cardio Supersets plus the transverse abdominal section from Tracie Long Core Movements 1 and a long stretch
8: Cathe Xtrain Legs, standing section, ball section, barre section, long stretch
9: Cathe Xtrain Chest, Back, Shoulders rounds 1-5, core #1, long stretch
10. Cathe LIVe 213 Ready, set step! and another long stretch
11: went on a 3 hour hike in the mountains
12: Youtube Travis Eliot 30 minute yin yoga
13: Xtrain bis and tris round 1-6 plus core 1, my own long stretch/50 minute walk
14. Cathe Xtrain All out low impact HIIT, 15 minute walk
15. Cathe Xtrain Legs, standing, floor, barre and inner thigh ball work
16. Cathe Xtrain Chest, Shoulders, Back rounds 1-5
17. Cathe ICE low impact Sweat parts 1 and 2
18. Travis Eliot Ultimate Yogi Flexibility
19. 1 hour walk outside, long stretch
20. REST
21. Cateh Xtrain bis and tris rounds 1 to 6
22. Tracie Long Core movement 3, stretch
23. Cathe LITE cardio party
24. Cathe Xtrain Chest shoulders, back rounds 1-5, ICE to the mat ball section, long stretch, 45 minute walk
25. Travis Eliot Ulitmate Yogi gentle yoga
26. Ilyse Baker Dancinerate, jazz and hip hop, hike 2 hours
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Old 04-03-20, 09:37 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Another beautiful spring day here! I hope the day goes well for everyone - productive or restful or whatever you need it to be!
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Old 04-03-20, 11:27 PM  
zraipel
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Join Date: Sep 2011
Location: Raleigh, NC
Well, my Tapout rotation is already going off track because I was even more sore today than yesterday. I ended up doing Combat Kickstart from the Les Mills Combat Beachbody set. That's my #1 go-to workout when I'm not sure if I can handle anything else! It was great I think I may end up using this month to explore my collection more. I've been slacking too much and may need to ease into things a little more than I anticipated! So my new goal is going to be just doing something every day this month.
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Old 04-04-20, 09:37 AM  
ldj
 
Join Date: Nov 2005
I would like to join this too. So far, this is what I have done:

April 1-Metabolic Strength Vol. 5 Rock Solid
April 2-Rest
April 3-Jessica Smith Tred and Shred
April 4-Metabolic Strength Vol. 1 Coming on Strong
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Old 04-04-20, 09:58 AM  
kristiep
 
Join Date: Jul 2006
Location: Georgia
1. UFC Fit Cardio Cross Train
2. Cathe LITE Metabolic Blast
3. Yoga Burn Monthly Hatha Week 1 Practice 1
4. Tracie Long Signature Series 1
5. Tracie Long Signature Series 2
6. Double Down with Amy Dixon and Paul Katami
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Old 04-04-20, 11:48 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Quote:
Originally Posted by zraipel View Post
I think I may end up using this month to explore my collection more. I've been slacking too much and may need to ease into things a little more than I anticipated! So my new goal is going to be just doing something every day this month.
Sounds good to me!
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Old 04-05-20, 04:30 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
A new week begins!
I've only walked today. The weather here has been amazing lately! Usually my daughters and I would spend these days at the zoo and the lake...it feels weird to be home. Going for short walks helps.
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Old 04-05-20, 04:49 PM  
Helen
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Join Date: Apr 2005
Location: Australia
Feel free to join the "Every Day in April" Checkin!!! Link there for you.
We'd LOVE to have new people!!!
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Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
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