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01-31-20, 07:14 PM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Hi All-
Maureen- so good to hear from you and wish you a very speedy and full recovery. It’s daunting to go through that. Keep your spirits up, and we will have good wishes here. Today was GI Jayne Kickboxing ( don’t ask - a very strange workout), and the Cardio section from Amy Dixon’s Give Me 10. Jen- I agree about the stability ball- if only I can stay balanced, Have a great evening Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
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02-01-20, 02:05 PM
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Join Date: Dec 2010
Location: Alabama
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Hi!
Yesterday was groceries as anticipated, but I made up for it today! I walked the dogs for an hour, then I did a 20 minute Peloton country ride - fun! Then I followed that up with Lite PHA 2 (1A, 2A, 2B Premix). Whew! I had the time and didn’t want to waste it! Maureen - Thinking of you! Waves and hugs to all!
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Jen |
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