Getting Buff! April 2021 Challenge To Keep Moving Weeks 13-17

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 13

Mon: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Caroline Girvan FULL BODY WORKOUT at Home | No Repeat and Low Impact)
15 minutes (from Brett L Yoga for Women | Deep Healing Shoulders Stretches)
45 minutes (from walk neighborhood)

Tue: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline Girvan FIERCE FULL BODY HIIT WORKOUT at Home | No Repeat)
15 minutes (from Kassandra Morning Yin Yoga Stretch - NO PROPS (with Luna!))
45 minutes (from walk neighborhood)
25 minutes (from Jessica V Pilates Camp Day 1 – Pilates for Every Body!)
30 minutes (from Jessica V Pilates Camp Day 4 – Leg Stretch + Ab Bonus! - both beginner and advanced)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Jessica V Pilates Camp Day 2 – Beginner Weight Workout)
20 minutes (from Caroline Girvan BURPEE BLAST Cardio Workout / NO EQUIPMENT + NO REPEAT)
15 minutes (from Jessica V Pilates Camp Day 5 – All Levels HIIT)
10 minutes (from Kassandra Evening Yoga Stretch - Bedtime Yoga for Beginners)
45 minutes (from walk neighborhood)

Thur: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Jessica V Pilates Camp Day 3 – Pilates & Barre Routine)
20 minutes (from Jessica V Pilates Camp Day 6 – “Put It All Together” Pilates Mat Workout)
60 minutes (from Caroline Girvan FULL BODY WORKOUT at Home | NO EQUIPMENT - Calisthenics)
20 minutes (from Kassandra Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY)
45 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from Jessica V Pilates Camp Day 7 – Full Body Stretch and Release)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan HIGH KNEES Full Body HIIT Workout - No Equipment)
15 minutes (from Trifecta Pilates Stretches for the Legs)
45 minutes (from walk neighborhood)

Sat: 140 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Caroline Girvan LOW IMPACT FULL BODY WORKOUT at Home | Bodyweight Only)
25 minutes (from Ange's Pilates Series of Three - Workout Two)
45 minutes (from walk neighborhood)

Sun: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Caroline Girvan MOUNTAIN CLIMBING CARDIO Workout / No Equipment / LISS)
25 minutes (from Kassandra Morning Yoga for Tight & Sore Muscles - DEEP STRETCH)
60 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 980
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 13 : 11430 minutes

Sandy O

[SandyO]

Week 14

Mon: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1)
15 minutes (from Kassandra Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION))
15 minutes (from Brett L Energizing Total Body Flow with Twists | Yoga for All Levels)
45 minutes (from walk neighborhood)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan SUPERior Shoulders Workout / Dumbbells | EPIC Heat - Day 2)
15 minutes (from Kassandra Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS))
45 minutes (from walk neighborhood)

Wed: 30 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jessica V Full Body Stretch - For Flexibility and Relaxation!)

Thur: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan DEPLETED Lower Body Workout / Leg Day | EPIC Heat - Day 3)
15 minutes (from Kassandra Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED))
20 minutes (from The Yoga Ranger Studio with Aprille Walker Strength & Stretch | Yoga Flow for Hamstrings)
45 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan Full Body FUSE Workout | EPIC Heat - Day 4)
15 minutes (from Kassandra Yoga for Sleep – Day #4 (EVENING YOGA FLOW))
45 minutes (from walk neighborhood)

Sat: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Katja Wrist Care - Exercises To Help Your Wrists, Mobilise & Strengthen)
25 minutes (from Ange's Pilates Series of Three - Workout Three)
35 minutes (from Katja Yoga Flow For Balance, Energy & Vitality)
45 minutes (from walk neighborhood)

Sun: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Trifecta Pilates Intermediate Full Body Pilates Workout)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 740
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 14 : 12170 minutes

Sandy O

[SandyO]

Week 15

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan BURPEE BONANZA HIIT Workout / No Equipment | EPIC Heat - Day 5)
15 minutes (from Kassandra Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED))
45 minutes (from walk neighborhood)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan CHARGED 30 Min Chest and Triceps Workout | EPIC Heat - Day 6)
15 minutes (from Kassandra Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES))
45 minutes (from walk neighborhood)

Wed: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jessica V Prolapse Safe Exercises - Full Body Workout Safe for Prolapse!)
15 minutes (from Brett L Deep Beginner Hip Stretches | Relieve Stiffness | HATHA FLOW YOGA)
20 minutes (from Sarah Beth Full Body Yoga Workout | Strength & Stretch Open)
45 minutes (from walk neighborhood)

Thur: 160 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan FLAMING LEGS - Leg Day Workout | EPIC Heat - Day 7)
15 minutes (from Kassandra Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS))
10 minutes (from Trifecta Pilates Core Workout with a Small Ball | Mini Ball Pilates Class)
80 minutes (from walk Tower Ridge Park)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan FRAMEWORK Back and Bicep Workout | EPIC Heat - Day 8)
15 minutes (from Kassandra Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY))
45 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan CONDITIONED Calisthenics Full Body Workout | EPIC Heat - Day 9)
15 minutes (from Kassandra Evening Yoga Flow – Day #9 (HIPS & HAMSTRINGS STRETCH))
45 minutes (from walk neighborhood)

Sun: 80 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Caroline J Active Recovery Workout At Home - Do This On Rest Days To Come Back STRONGER.)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 810
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 15 : 12980 minutes

Sandy O

[SandyO]

Week 16

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan DISCIPLINED Dumbbell HIIT Workout / Full Body | EPIC Heat - Day 10)
15 minutes (from Kassandra Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS))
45 minutes (from walk neighborhood)

Tue: 170 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan AWAKENED GLUTES & Hamstrings Workout / Glute Band | EPIC Heat - Day 11)
15 minutes (from Kassandra Evening Yoga Stretches – Day #11 (FULL BODY FLEXIBILITY YOGA))
50 minutes (from walk Lowes Creek Park)
45 minutes (from walk neighborhood)

Wed: 180 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Jessica V Prolapse Exercises - Safe Workout for Prolapse)
10 minutes (from Brett L Deep Hamstring Stretches for Beginners | Yoga for Flexibility)
40 minutes (from Katja Total Body Pilates Flow - Strengthen & Stretch)
100 minutes (from walk Lowes Creek Park)

Thur: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
10 minutes (from Caroline Girvan AB WORKOUT with No Equipment (NOT abs in ten minutes))
35 minutes (from Caroline Girvan OPPOSING Upper Body Workout / Dumbbells | EPIC Heat - Day 12)
15 minutes (from Kassandra Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK))
75 minutes (from walk Lowes Creek Park)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan ISO & PLYO COMBO || Advanced Lower Body Workout | EPIC Heat - Day 13)
15 minutes (from Kassandra Evening Yoga – Day #13 (YOGA FOR FLEXIBILITY))
45 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat - Day 14)
15 minutes (from Kassandra Sleep Yoga – Day #14 (FULL BODY RELAXING YIN YOGA))
45 minutes (from walk neighborhood)

Sun: 80 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Caroline J Hip, Butt, and Thighs Mini Loop Band Lower Body Workout)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 950
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 16 : 13930 minutes

Sandy O

[SandyO]

Week 17

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat - Day 15)
15 minutes (from Kassandra Evening Yoga Flow – Day #15 (BEFORE BED YOGA))
45 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan TANGIBLE Triceps and Delts Workout / Strength | EPIC Heat - Day 16)
15 minutes (from Kassandra Yoga for Flexibility – Day #16 (EVENING YOGA CLASS))
45 minutes (from walk neighborhood)

Wed: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Caroline J Pilates Exercises For Weight Loss At Home Workout (GREAT RESULTS!))
75 minutes (from walk neighborhood)

Thur: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan EFFECTIVE Leg Day Collective - Compound Leg Workout | EPIC Heat - Day 17)
15 minutes (from Kassandra Evening Yoga Flow – Day #17 (DEEP STRETCHES))
60 minutes (from walk Tower Ridge Park)
55 minutes (from walk neighborhood)

Fri: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline DIAMOND Chest & Core Workout - Advanced | EPIC Heat - Day 18)
15 minutes (from Kassandra Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED))
75 minutes (from hike Lowes Creek)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan FORCEFUL Full Body Workout - Triset Drop Sets | EPIC Heat - Day 19)
15 minutes (from Kassandra Evening Yoga Stretches – Day #19 (EVENING YOGA FLOW))
45 minutes (from walk neighborhood)

Sun: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Jessica V Hip Pain Relief Exercises - 10 Minute Exercises for Hip Pain!)
20 minutes (from Trifecta Pilates Abs and Legs Pilates Workout | At Home Pilates Workout with Equipment)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 900
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 17 : 14830 minutes

Sandy O

[buffmama]

week 1

3/29: started standing
Jessica Valant Pilates Camp Day 3 Barre Blast - 20 min
Jessica Valant Pilates Camp Day 2 Beginner Weight Workout - 24 min
Jessica Valant Pilates Camp Day 1 Pilates for Every Body - 24 min
PM Awakened Actions A2B2 Yoga Gentle Morning Yin (15 min) - 16 min, nice
PM FIT by Larie 10 min Postnatal Pelvic Floor and Glute - 12 min, not a fan


3/30:
davidji metiditation how to choose between your heart and commitments - 4 min
Trifecta Pilates 15 min Standing Pilates - 17 min, I thought this was quite good
Caroline Girvan 45 min DB Leg Workout - 45 min, great
Caroline Girvan 15 min Engaging Abs & Core - 15 min, I did mostly unweighted
Cole Chance Yoga Hips and Hamstrings - 12 min, effective and different
PM 5K walk with friend
PM Yoga with Kassandra Bedtime Affirmations - 7 min (in car)

3/31:
VictoriaMGallager Journey to Self Awareness Affirmations - 2 min
Trifecta Pilates Posture Workout - 17 min
Caroline Girvan 1 Hour Full Body No Equipment Calisthenics - 63 min, really liked, killed softly
growingannanas 12 min Intense No Repeat No Equipment Tabata HIIT - 12 min
Jessica Valant Pilates 10 min Hip Stretches - 13 min
PM Yoga with Kassandra 10 min Bedtime Yoga - 12 min

4/1:
davidji meditations on feeling stuck - 2 min
Jessica Valant Pilates Camp day 6 Putting it all Together - 19 min
Caroline Girvan Spontaneous HIIT - 34 min
Caroline Girvan Ultimate Abs and Glutes - 28 min, no equipment
Yoga with Shaunneka 20 min Early Morning Stretch - 19 min

4/2:
relax tok Buddha Quotes - 4 min
Jessica Valant Pilates Camp Day 4 Hip Stretch + Abs - 21 min
Caroline Girvan 45 min Full Body KB Workout - 48 min
Jessica Valant Pilates Camp Day 5 HIIT - 15 min
Jessica Valant Pilates Camp Day 7 Stretch - 17 min

4/3:
VictoriaMGallagher Self Awareness Affirmations - 2 min
Trifecta Pilates 15 min Power Pilates Bicycle - 17 min
Caroline Girvan 20 min Demanding Full Body HIIT No Equipment - 25 min
Caroline Girvan 15 min Burning Biceps - 19 min
Yoga with Shaunneka Yoga After 5 - 21 min

4/4:
Kernel of Wisdom Abundance Affirmations - 5 min
Ange's Pilates Favorites - 20 min
Caroline Girvan 15 min Wall Sit Challenge - 18 min
Caroline Girvan 20 min DB - 26 min
Caroline Girvan 20 min Mountain Climbing - 23 min
Caroline Girvan 10 min Poised Ab - 11 min, V-sit for most of it, yuck
Kit Rich 10 min Full Body Stretch - 11 min, good

[buffmama]

week 2

4/5:
Buddha quotes - 4 min
The Girl with the Pilates Mat 50 min Total Body Stability Workout/Pilates on the Ball - 55 min
Yoga with Bird 5 min Morning Full Body Flow - 5 min, what's a day without a pushup?!

4/6:
davidji meditation How do we Learn to Understand our Emotions - 3 min
Move with Nicole 20 min Abs and Booty - 21 min
Caroline Girvan EPIC II Day 4 Cardio DB Full Body Core Focused - 54 min
Yoga with Kassandra Day 1/30 PM Yoga - 17 min

4/7:
365 Days of Meditation Singing Bowls - 4 min
Move with Nicole 20 min Full Body - 22 min
Caroline Girvan EPIC II Day 1 40 min HIIT + Low Intensity Cario - 45 min
Trifecta Pilates Leg Stretches - 16 min
Yoga with Kassandra Day 2/30 15 min Evening Yin Yoga - 18 min

4/8:
Honest Guys Morning Uplift - 4 min
The Girl with the Pilates Mat Upper Body and Core - 11 min
The Girl with the Pilates Mat Good Morning Standing Pilates - 11 min
Caroline Girvan EPIC II Day 2 Compound Leg DB and BW - 58 min
Trifecta Pilates Standing Wall Stretches - 14 min
Yoga with Kassandra Day 3/30 15 min Evening Stretches - 15 min

4/9:
davidji meditation Can you just trust? - 4 min
Jessica Valant Pilates 10 min Full body Feel Strong & Have Fun - 11 min
Jessica Valant Pilates 15 min Stability Ball Total Body - 16 min
Caroline Girvan EPIC II Day 3 45 min Upper Body - 51 min
Yoga with Kassandra Day 4/30 15 min Yoga for Sleep - 17 min

4/10:
Embrace Change Mindful Breathing - 4 min
Pilates & Yoga with Kayja Fusion Strength with Weights Part 1 Arms, Shoulders, Back - 24 min
Pilates & Yoga with Kayja Fusion Strength with Weights Part 2 Core & Lower Body - 21 min
Jessica Valant Pilates 10 min Cardio Pilates - 11 min
BrettLarkinYoga Energizing Total Body Flow with Twists - 14 min

4/11:
Daniel Bellone Oneness Moolamantra - 5 min, pretty
Move with Nicole 30 min Feel Good Flow - 34 min, nice
Caroline Girvan EPIC II Day 5 Slow Burn - 65 min
BrettLarkinYoga Deep Beginner Hip Stretches - 17 min, couldn't resist

[buffmama]

week 3

4/12:
davidji meditations What to do when you don't feel good enough - 6 min
Trifecta Pilates Intermediate Full Body - 30 min, really liked
Pilates & Yoga with Katja Pilates Yoga Fusion for Supple Hips & Healthy Back - 35 min

4/13:
Hay House Monday Meditations Wind Chimes - 4 min
The Girl with the Pilates Mat 25 min Full Body Intermediate Level - 26 min
Caroline Girvan EPIC II Day 9 Back and Biceps - 48 min, good one
Yoga with Kassandra Day 5/30 PM Yoga - 17min

4/14:
Awakened Actions Easy & Quick Guided Meditation - 4 min, nice
Mvmt with Cailin 40 min Standing Pialtes Extended Workout - 38 min
Caroline Girvan EPIC II Day 7 Shoulders and Triceps - 51 min
Yoga with Kassandra Day 7/30 Pm Yoga - 14 min


4/15:
davidji meditations Navigating Obstacles - 3 min
Move with Nicole 30 min Full Body Intermediate Workout - 31 min
Caroline Girvan EPIC II Day 6 Full Body HIIT with Weights - 33 min
Yoga with Kassandra Day 6/30 Yin for Sore Muscles - 17 min

4/16:
Zensus Meditation 5 min Guided Meditation for Positivity - 5 min
Club Forme Pilates & Barre 15 min Fun Pilates Abdominal Workout - 15 min
Caroline Girvan EPIC II Day 8 Unilateral Legs - 51 min
Yoga with Kassandra Day 8/30 Pm Yoga - 15 min

4/17:
davidji meditation Everyone Should Do This - 4 min
The Girl with the Pilates Mat 30 min Standing Pilates and Barre - 54 min
Yoga with Bird Power Flow - 6 min
Yoga with Bird Pilates Inner Thigh - 7 min, outer as well
The Girl with the Pilates Mat 30 min Full Body Pilates and Stretch - 54 min

4/18:
davidji meditations Building Bridges No Walls - 3 min
Yoga with Bird 5 min Pilates core - 7 min
Trifecta Pilates Core Workout with a Small Ball - 10 min
Caroline Girvan EPIC II Day 10 Powerful Full Body with DB - 65 min
Yoga with Kassandra Day 9/30 Hamstring Stretch - 17 min

[buffmama]

week 4

4/19:fun pilates mash up
Lauren Eckstrom 5 min Meditation - 6 min
The Girl with the Pilates Mat 20 min Full Body Standing Pilates with Resistance Band - 22 min
Move with Nicole 15 min Abs & Booty Band Workout - 17 min
Jessica Valant Pilates Yoga Fusion - 18 min

4/20:
Yoga with Adriene 7 min Meditation to Start Your Day - 7 min, nice
The Girl with the Pilates Mat 30 min Pilates for Strength & Weight Loss - 63 min
Caroline Girvan EPIC II Day 14 45 min Lower Abs & Quads on Fire - 50 min
Yoga with Kassandra Day 10/30 15 min PM Yin Yoga - 16 min
PM 3.5 mile walk in the sunshine with buddy
PM Yoga with Bird Intermediate Yin Yoga Deep Hip Stretch - 24 min, yum!

4/21:
Lauren Eckstrom 5 min Meditation - 5 min, nice
Pilates & Yoga with Katja Pilates for Beginners II - 34 min, sorry too slow/easy, modified
Caroline Girvan EPIC II Day 11 Hard HIIT FB - 35 min
Yoga with Kassandra Day 11/30 PM Yoga - 15 min, good one

4/22:
Soulscape Meditation 5 min Morning Meditation to Have a Really Good Day- 5 min
Kait Coats Full Body Pilates Workout No Props - 24 min, great arm work, toe tap progression
Caroline Girvan EPIC II Day 12 Hamstring and Glute Isolation - 54 min
Yoga with Kassandra Day 12/30 Hips & Lower Back - 15 min

4/23:
Hay House Meditation for Job Success - 2 min
Pilates & Yoga with Katja Standing Practice for Greater Balance, Strength & Stability - 20 min
Move with Nicole 8 min Lower Abs - 9 min
Caroline Girvan EPIC II Day 13 45 min Complete Chest &Triceps Workout - 49 min
Yoga with Kassandra Day 13/30 PM Yoga - 15 min own yoga for shoulders/chest after 5 min

4/24:
Kait Coats 10 min Pilates Workout for Stronger Core Muscles - 13 min
Kait Coats 10 min Beginner Pilates for Firm Glutes and Thighs - 11 min
Kait Coats Small Space Cardio Workout No Jumping - 18 min
Kait Coats Slow Flow Yoga for Hips and Abs - 24 min

4/25:
365 Days of Meditation It is What it is - 4 min
Kait Coats The BEST Ab Blasting Pilates with Small Stability Ball - 20 min
Caroline Girvan EPIC II Day 15 Fun Full Body Strength & Cardio Circuits - 66 min
Kait Coats Shoulder and Hip Stretches for Beginners - 21 min, nice
PM Yoga with Bird 15 min Gentle Yoga for Deep Sleep - 15 min