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09-25-09, 01:55 PM | |
Join Date: Oct 2002
Location: Europe
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Here's a recent thread on pushups and arms:
http://forum.videofitness.com/showthread.php?t=138228 For me, it was definitely yoga that helped - down dogs, chaturangas and planks. They all work arms but also total body strength. |
09-25-09, 07:38 PM | ||||
VF Supporter
Join Date: Nov 2001
Location: Milky Way Galaxy
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Cheers, Karen QUIT SLOUCHING!!! |
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Tags |
chin ups, chinups, pull-ups, push-ups |
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