01-30-20, 06:52 PM | ||
Join Date: Jul 2003
Location: Michigan
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Quote:
https://shop.cathe.com/cardio-hits-s...-DVD-p/230.htm The PT is working I think but it’s just taking a really long time. She said once your Piriformis gets tight like that, it takes a long time to get it loosened up again. She did tell me I can try to do a basic step workout on just the step platform this weekend if I want to try it. She said only try it one time, and no longer than 30 minutes, and no twisty moves....just keep it basic and see how I feel after a day or two. Yay! Finally! I haven’t preordered Cathe’s new ones yet but I think I’m going to. I guess I need to do it in the next few days if I’m going to. |
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01-31-20, 05:42 AM | ||
Join Date: Feb 2008
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Quote:
Ok, glad to hear that it’s not your PT and that it will be a long process for a tight piriformis. Healing vibes. Last day of the month! TGIF!
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01-31-20, 09:54 PM | ||
Join Date: Feb 2008
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Quote:
Thank you for the tip. Unfortunately I didn’t visit VF again today until now. I didn’t even think of checking Mary’s site. I emailed support@cathe and was able to buy the dvd from Cathe. (maybe the last DVD).
__________________
T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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just the workouts |
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