Workouts, 2019-08-10, Saturday

hch · 08-10-19, 07:45 AM

If you'd like to join, post your workouts and other activity for this day!

Donatella · 08-10-19, 01:12 PM

From the Body by Simone Signature Workouts DVD:
Full Body and Dance Cardio

marki64 · 08-10-19, 01:55 PM

Michelle Dozois Body Fit 360 vol. 1. Another great bodyweight workout.

counterclockwise · 08-10-19, 02:47 PM

Tracie Long Well Built + calf raises

Severen · 08-10-19, 03:04 PM

TA Meta Glutcentric - Workout 3 and 4

owltx · 08-10-19, 04:26 PM

Amy Bento Stepletic - workout #1

Karen Beckwith · 08-10-19, 04:57 PM

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Cathe Strong and Sweaty PHA

Erica · 08-10-19, 05:13 PM

Cathe - PHA 2 + Six Pack Abs #1

wendug · 08-10-19, 07:10 PM

Tracie Long- Defining Shape

Daffie · 08-10-19, 07:21 PM

Staying at a hotel. Don’t like gyms. I walked the halls a few times, went down 3 flights of stairs and came back up two flights, walked/ran/walked that floor. Started on 9th floor and repeated down to 1st floor. Walked back upstairs to 9th floor. Took 45 minutes.

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08-10-19, 07:45 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2019-08-10, Saturday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

08-10-19, 01:12 PM
Donatella VF Supporter Join Date: May 2006 Location: San Francisco, CA	From the Body by Simone Signature Workouts DVD: Full Body and Dance Cardio

08-10-19, 01:55 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	Michelle Dozois Body Fit 360 vol. 1. Another great bodyweight workout.

08-10-19, 02:47 PM
counterclockwise Join Date: May 2008 Location: TX	Tracie Long Well Built + calf raises

08-10-19, 03:04 PM
Severen Join Date: Aug 2002 Location: TN	TA Meta Glutcentric - Workout 3 and 4 __________________ I question my sanity every day. Sometimes it replies.

08-10-19, 04:26 PM
owltx Join Date: Dec 2011	Amy Bento Stepletic - workout #1 __________________ Stephanie

08-10-19, 04:57 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband Cathe Strong and Sweaty PHA __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

08-10-19, 05:13 PM
Erica Join Date: Aug 2002	Cathe - PHA 2 + Six Pack Abs #1

08-10-19, 07:10 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Tracie Long- Defining Shape __________________ Wendy

08-10-19, 07:21 PM
Daffie Join Date: Sep 2004	Staying at a hotel. Don’t like gyms. I walked the halls a few times, went down 3 flights of stairs and came back up two flights, walked/ran/walked that floor. Started on 9th floor and repeated down to 1st floor. Walked back upstairs to 9th floor. Took 45 minutes.