02-26-20, 04:26 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Sig Series Vol 1
Ooohhhh I love the mobility sooo much!! Felt PERFECT after my strength workout. So glad I bought this.
Wanted to echo that there might be a shadow here and there on the mat but I can see Tracie clearly. It's not dark. In fact, the clips seem much darker than the actual workout is. I'm going to finish up my strength rotation this week and have to have full Tracie workouts next week
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
02-26-20, 07:37 PM | |
Join Date: May 2006
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So volume #2 was another winner for me. I think it was slightly more challenging but still plenty doable. I like the mobility work in volume 1 the best but could feel/understand the benefits of the volume 2 work. There was a little more plyo work (jumping lunges/adductor moves) but again it's not relentless. She gets it done and moves on in a way that limits dread.
I've decided to stay with these for several weeks. They match what my body needs right now and will be good for addressing any imbalances if and before I start another round of STS.
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signature series, tracie long |
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