I have Strong & Limber for Life, which was her last Florida production before moving to New York. It has one full-body strength workout (Strong for Life) which can be divided into two workouts. It's similar in format to Perfect 10 and All My Best, where you work a few upper and lower body muscle groups in each workout.
Workout 1:
Warm-up
Pectorals
Triceps
Biceps
Quadriceps
Hamstrings/Gluteals (the superset)
Cool Down
Workout 2:
Warm-Up
Back
Deltoids
Calves
Outer Thighs
Inner Thighs
Abdominals
Cool Down
It's one of my favorites, and has beautiful Spanish guitar music in the workout. I don't use the Limber for Life stretching workout.
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Garrie
-AFAA certified GFI
-Licensed Barre Above instructor
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CLX 6/19-9/19
STS Grad 11/19-2/20, 9/20-12/20
Current Focus:
Retro Rotation!!
Check out my blog by clicking on the "Home Page" link under my profile name.
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