Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-22-15, 10:21 AM  
deineira
 
Join Date: Jan 2013
Quote:
Originally Posted by andtckrtoo View Post
Good job! That's exciting! TA did wonders for me and I was faithful to her for a good 5 months. I dropped 20 pounds without even trying. Then I moved to something else and BOOM the weight came back, and I cannot seem to get back into the groove. I hope these help you!
Christine, did you do her cardio or other cardio? I know you have said many times she's the magic bullet for you, but I wasn't sure if you were doing just MS, or MS+TA cardio.
deineira is offline   Reply With Quote
Old 07-22-15, 12:22 PM  
cpcathy
 
Join Date: Jun 2004
Location: Southern California
Yes, do tell. I am waffling between giving up on TA altogether for something more traditional, like Firm Express. I have almost all of TA's DVDs.
__________________
Cathy


Nobody Said It was Easy.... --The Scientist
cpcathy is offline   Reply With Quote
Old 07-22-15, 12:56 PM  
Fidget Queen
 
Join Date: Jun 2004
As much as I adored TA from day 1, and even saw results when I could stay consistent, her workouts (maybe, I should say, the actual moves) didn't CLICK for me until I'd been doing other things for awhile, most notably, diligently working on my alignment and doing Callanetics.

There's something about better alignment overall + the focus in Callanetics on really exteeeeeending the body parts and muscles out while doing the moves that made TA's workouts feel entirely different and good (and harder). Also, no more wrist pain. These two things also changed Classical Stretch for me. I get a million times more out of it now.

Also, I always move more slowly than she does. I do that with almost every workout I own, so it doesn't bother me.

Now, I need to incorporate TA into my schedule and reap the benefits .
Fidget Queen is offline   Reply With Quote
Reply

Tags
method for beginners, tam, tracy anderson

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:08 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness