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Old 11-18-15, 05:11 PM  
marie
 
Join Date: Dec 2001
woodie,

The current iteration is three streaming classes per week: Masterclass at 60 minutes long, Beginners at 30 minutes long, and a cardio class.

That said - last week there was not a new cardio class, she left up the previous one.

As far as results - I am stronger than I was and I am able to exercise more frequently and consistently. My weight has stabilized, so even though I am not loosing what I'd like to loose I am happy. At 39 years old I expect loosing weight will take more changes than I am ready to commit to at this time (grad school does not help). My legs and rear are shaping up nicely. My arms look good.
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Old 11-18-15, 06:14 PM  
woodie
 
Join Date: Mar 2005
Thanks Marie! How long have you been doing it? Are you doing it exclusively?
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Old 11-18-15, 06:33 PM  
marie
 
Join Date: Dec 2001
I started the first or second week the streaming started, so late December 2014.

Almost exclusively. I prefer walking on the treadmill for my cardio. When cardio was included in the main workout I did it, but with lots of marching in place. Now that it is separate I stick with the walking. I walk after every workout, mostly to convince my legs that they can still move I do stretch thoroughly as well.

This last week I decided to add in Hamelin. I have read good things about his method. Tracy improved my arms a lot but I decided to add in Hamelin's Armatics and see if I can get stronger and even more toned. After my arm experiment I might try his ab workouts. If I want to change my abs/core I am going to need more than the smattering of abs in Tracy's workouts. One thing I found, is that even after Hamelin fries my arms I still want to Tracy's arms - they are just fun.

ETA: The frequency of my workouts has varied a lot over the last year. When I started I was working out irregularly. Tracy was a good choice for me because the fresh weekly workouts kept me interested and just guilty enough to want to exercise. Now that I am stronger and been doing it a while I am able to be workout more regularly and I hope to keep that up.
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Old 11-18-15, 11:27 PM  
woodie
 
Join Date: Mar 2005
Great info - thanks!
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